Manchurian Khak

Common Food

Total Energy

135

kcal

55.28

% from carbs

8.13

% from protein

36.59

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

1.5g

Monounsaturated

2.8g

Sodium, Na

200mg

8.7%

Potassium, K

95mg

2%

Total Carbohydrates

17g

6.2%

Fiber

1.2g

4.3%

Sugars

2g

4%

Starch

13.8g

Protein

2.5g

5%

Water

1.1g

Glucose

0.4g

Sucrose

1.6g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.6MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

1.1mg

Calcium, Ca

18mg

Zinc, Zn

0.5mg

Magnesium, Mg

14mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchurian Khak

A typical serving 1 pcs of Manchurian Khak (30 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchurian Khak depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Manchurian Khak contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchurian Khak depends on the ingredients exists in it. On average, 1 pcs of Manchurian Khak (about 30 grams) contains approximately 2.5 grams of protein.

On average, 1 pcs (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 30 grams) contains about 17 grams of carbohydrates.

Manchurian Khak contains approximately 1.2 grams of fiber in 1 pcs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 pcs Manchurian Khak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.