Manchurian Khak

Common Food

8.13

% from protein

55.28

% from carbs

55.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
135
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.7 g
3.5%

Polyunsaturated 1.5 g

Monounsaturated 2.8 g

Sodium, Na 200 mg
8.7%

Potassium, K 95 mg
2%

Total Carbohydrates 17 g
6.2%

Fiber 1.2 g
4.3%

Sugars 2 g
4%

Starch 13.8 g

Protein 2.5 g
5%

Water 1.1 g

Vitamin A, RAE 5 UG

Vitamin E 0.6 MG_ATE

Vitamin C 2 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 18 mg

Iron 1.1 mg

Magnesium 14 mg

Zinc 0.5 mg

Iodine 7 UG

Sucrose 1.6 g

Glucose 0.4 g

Manchurian Khak Nutrients FAQs

Nutrients

What is the calorie content of Manchurian Khak?

A typical serving 1 pcs (30 grams) of Manchurian Khak contains approximately 135 calories.

You can check the exact calorie content by logging Manchurian Khak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manchurian Khak have?

The amount of fat in Manchurian Khak depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Manchurian Khak contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manchurian Khak have?

The protein content in Manchurian Khak depends on the ingredients exists in it. On average, 1 pcs (30 grams) of Manchurian Khak contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Manchurian Khak, Download Nutribit app for healthier you!

How much sugar does a Manchurian Khak have?

On average, 1 pcs (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manchurian Khak.

How Much carbohydrates (carbs) is in Manchurian Khak?

The amount of carbohydrates (carbs) in Manchurian Khak depends on its serving size and preparation. On average, 1 pcs (30 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manchurian Khak.

How Much Fiber is in Manchurian Khak?

Manchurian Khak contains approximately 1.2 grams of fiber in 1 pcs (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manchurian Khak for healthier you!

What vitamins and minerals are in a Manchurian Khak?

Vitamins in Manchurian Khak:

  • Vitamin C:Manchurian Khak has 2 mg of Vitamin C.

Manchurian Khak contains following minerals:

  • Manchurian Khak has 18mg of Calcium.
  • Manchurian Khak has 200mg of Sodium, Na.
  • Manchurian Khak has 95mg of Potassium, K.
  • Manchurian Khak has 1.1mg of Iron.

General

Does Manchurian Khak contain caffeine?

Manchurian Khak does not contain any caffeine.

Does Manchurian Khak contain alcohol?

Manchurian Khak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manchurian Khak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manchurian Khak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manchurian Khak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manchurian Khak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manchurian Khak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manchurian Khak for free?

Yes! Since Manchurian Khak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manchurian Khak with water tracking feature?

Nutribit automatically calculates the water content of Manchurian Khak and adds it to your daily hydration log. Simply log Manchurian Khak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manchurian Khak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manchurian Khak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manchurian Khak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manchurian Khak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manchurian Khak

How to burn 135 calories?

The amount of exercise required to burn off 1 pcs Manchurian Khak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP