Tofu Manchurian
Vegetarian, Spicy
27.12
% from protein27.12
% from carbs27.12
% from fatNutrition Facts
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Tofu Manchurian Nutrients FAQs
Nutrients
- Vitamin C:Tofu Manchurian has 20 mg of Vitamin C.
- Tofu Manchurian has 150mg of Calcium.
- Tofu Manchurian has 500mg of Sodium, Na.
- Tofu Manchurian has 1000mg of Potassium, K.
- Tofu Manchurian has 4mg of Iron.
What is the calorie content of Tofu Manchurian?
A typical serving 1 serving (200 grams) of Tofu Manchurian contains approximately 250 calories.
You can check the exact calorie content by logging Tofu Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Manchurian have?
The amount of fat in Tofu Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tofu Manchurian contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Manchurian have?
The protein content in Tofu Manchurian depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tofu Manchurian contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Manchurian, Download Nutribit app for healthier you!
How much sugar does a Tofu Manchurian have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Manchurian.
How Much carbohydrates (carbs) is in Tofu Manchurian?
The amount of carbohydrates (carbs) in Tofu Manchurian depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Manchurian.
How Much Fiber is in Tofu Manchurian?
Tofu Manchurian contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Manchurian for healthier you!
What vitamins and minerals are in a Tofu Manchurian?
Vitamins in Tofu Manchurian:
Tofu Manchurian contains following minerals:
General
Does Tofu Manchurian contain caffeine?
Tofu Manchurian does not contain any caffeine.
Does Tofu Manchurian contain alcohol?
Tofu Manchurian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Manchurian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Manchurian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Manchurian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Manchurian for free?
Yes! Since Tofu Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Manchurian with water tracking feature?
Nutribit automatically calculates the water content of Tofu Manchurian and adds it to your daily hydration log. Simply log Tofu Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Manchurian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Manchurian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Manchurian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Manchurian
Calcium and Potassium, K in Tofu Manchurian supports bone health.
Calcium in Tofu Manchurian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tofu Manchurian helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tofu Manchurian supports muscle function.
Calcium in Tofu Manchurian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tofu Manchurian plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Tofu Manchurian supports bone health.
Magnesium in Tofu Manchurian helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tofu Manchurian helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tofu Manchurian aids muscle function.
Magnesium in Tofu Manchurian helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tofu Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tofu Manchurian supports building and repairing tissues.
Builds and repairs tissues in Tofu Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Manchurian supports immune function.
Supports immune function in Tofu Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Manchurian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Manchurian provides energy.
Provides energy in Tofu Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Manchurian supports muscle growth and strength.
Supports muscle growth and strength in Tofu Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Manchurian helps in weight management.
Helps in weight management in Tofu Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Manchurian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Manchurian supports bone health.
Supports bone health in Tofu Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Manchurian improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Manchurian is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Manchurian regulates blood sugar levels.
Regulates blood sugar levels in Tofu Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu Manchurian supports heart health.
Calcium in Tofu Manchurian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Manchurian supports nerve transmission.
Calcium in Tofu Manchurian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Manchurian supports blood clotting.
Calcium in Tofu Manchurian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Manchurian supports hormonal secretion.
Calcium in Tofu Manchurian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Manchurian supports weight management.
Calcium in Tofu Manchurian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Manchurian supports dental health.
Calcium in Tofu Manchurian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Manchurian supports blood pressure regulation.
Calcium in Tofu Manchurian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Tofu Manchurian promotes heart health.
Promotes Heart Health in Tofu Manchurian helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu Manchurian enhances nerve function.
Enhances Nerve Function in Tofu Manchurian supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu Manchurian improves sleep quality.
Improves Sleep Quality in Tofu Manchurian regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu Manchurian supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu Manchurian helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu Manchurian reduces migraine frequency.
Reduces Migraine Frequency in Tofu Manchurian may help reduce the frequency and severity of migraines.
Magnesium in Tofu Manchurian promotes digestive health.
Promotes Digestive Health in Tofu Manchurian supports bowel function and helps prevent constipation.
Magnesium in Tofu Manchurian helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu Manchurian calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu Manchurian boosts protein synthesis.
Boosts Protein Synthesis in Tofu Manchurian plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tofu Manchurian supports fluid balance.
Maintains Fluid Balance in Tofu Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Manchurian supports nerve function.
Supports Nerve Function in Tofu Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Manchurian helps regulate blood pressure.
Regulates Blood Pressure in Tofu Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Manchurian aids nutrient absorption.
Improves Nutrient Absorption in Tofu Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Manchurian helps balance pH levels.
Balances pH Levels in Tofu Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tofu Manchurian supports heart health.
Supports Heart Health in Tofu Manchurian helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tofu Manchurian supports fluid balance.
Fluid Balance in Tofu Manchurian helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tofu Manchurian supports nerve function.
Nerve Function in Tofu Manchurian is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tofu Manchurian reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tofu Manchurian may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tofu Manchurian helps regulate blood sugar.
Regulates Blood Sugar in Tofu Manchurian helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tofu Manchurian reduces water retention.
Reduces Water Retention in Tofu Manchurian helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tofu Manchurian helps reduce hypertension.
Adequate Reduces Hypertension in Tofu Manchurian intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Tofu Manchurian boosts immune system
Boosts Immune System in Tofu Manchurian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu Manchurian promotes wound healing
Promotes Wound Healing in Tofu Manchurian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu Manchurian supports growth and development
Supports Growth and Development in Tofu Manchurian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu Manchurian improves skin health
Improves Skin Health in Tofu Manchurian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu Manchurian enhances brain function
Enhances Brain Function in Tofu Manchurian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu Manchurian regulates hormonal balance
Regulates Hormonal Balance in Tofu Manchurian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu Manchurian supports healthy vision
Supports Healthy Vision in Tofu Manchurian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu Manchurian improves digestive health
Improves Digestive Health in Tofu Manchurian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu Manchurian maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu Manchurian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu Manchurian reduces inflammation
Reduces Inflammation in Tofu Manchurian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Tofu Manchurian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.