Tofu Manchurian

Vegetarian, Spicy

Total Energy

250

kcal

27.12

% from carbs

27.12

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

1000mg

21.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

10g

Protein

20g

40%

Water

100g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

5MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Manchurian

A typical serving 1 serving of Tofu Manchurian (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tofu Manchurian contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Manchurian depends on the ingredients exists in it. On average, 1 serving of Tofu Manchurian (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Tofu Manchurian contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Tofu Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.