Hyderabadi Kesar Pulao

Main, Spicy

Total Energy

320

kcal

66.67

% from carbs

9.33

% from protein

24

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

20g

Protein

7g

14%

Water

150g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Kesar Pulao

A typical serving 1 serving of Hyderabadi Kesar Pulao (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Kesar Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Kesar Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Kesar Pulao depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Kesar Pulao (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Hyderabadi Kesar Pulao contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Kesar Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.