Moong Dal Idli

High Protein Vegetarian

Total Energy

230

kcal

72.53

% from carbs

18.94

% from protein

8.53

% from fats

In 100 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

320mg

13.9%

Potassium, K

260mg

5.5%

Total Carbohydrates

40.2g

14.6%

Fiber

6.5g

23.2%

Sugars

3.1g

6.2%

Starch

25.5g

Protein

10.5g

21%

Water

50.1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

150UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Idli

A typical serving 2 pieces of Moong Dal Idli (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Idli depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Moong Dal Idli contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Idli depends on the ingredients exists in it. On average, 2 pieces of Moong Dal Idli (about 100 grams) contains approximately 10.5 grams of protein.

On average, 2 pieces (about 100 grams) contains about 3.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 40.2 grams of carbohydrates.

Moong Dal Idli contains approximately 6.5 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 pieces Moong Dal Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.