Moong Dal Idli
High Protein Vegetarian
18.94
% from protein72.53
% from carbs72.53
% from fatNutrition Facts
More items Like Moong Dal Idli
Green Moong Dal Idli
Common Food
Moong Dal Idli & Dosa Batter
High Protein Vegetarian
No-Oil Moong Dal Idli
Vegetarian, Low Oil
Green Moong Dal And Vegetable Idli
South Indian, South Indian Breakfast
Moong dal
Common Food
Moong Dal
Common Food
Moong Dal Idli With Thengai Milagai Podi
South Indian, South Indian Breakfast
Pudina Moong Dal (Mint Moong Dal)
Lunch, High Protein Vegetarian
Moong Dal (Split Moong Beans)
Swad in Town
Moong Dal, Split Moong Beans
Deep
Masala Moong Dal
Haldiram's
Dal moong verde
Common Food
Moong Dal Karara
Rajasthani, Lunch
Methi Moong Dal
Lunch, High Protein Vegetarian
Pudina Moong Dal
Lunch, High Protein Vegetarian
Peeled Moong Dal
Dinner, High Protein Vegetarian
Moong Dal Ladoo
South Indian, Dessert
Moong Dal Tadka
Lunch, High Protein Vegetarian
Moong Dal Chilla
North Indian Breakfast, Gluten Free
Moong Dal Dubka
Side Dish, High Protein Vegetarian
Sprouted Moong Dal
Lunch, High Protein Vegetarian
Moong Dal Dosa
South Indian, South Indian Breakfast
Turai Moong Dal
Side Dish, No Onion No Garlic (Sattvic)
Moong Dal Idli Nutrients FAQs
Nutrients
- Vitamin C:Moong Dal Idli has 15 mg of Vitamin C.
- Moong Dal Idli has 40mg of Calcium.
- Moong Dal Idli has 320mg of Sodium, Na.
- Moong Dal Idli has 260mg of Potassium, K.
- Moong Dal Idli has 2.5mg of Iron.
What is the calorie content of Moong Dal Idli?
A typical serving 2 pieces (100 grams) of Moong Dal Idli contains approximately 230 calories.
You can check the exact calorie content by logging Moong Dal Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Idli have?
The amount of fat in Moong Dal Idli depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Moong Dal Idli contains approximately 2.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Idli have?
The protein content in Moong Dal Idli depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Moong Dal Idli contains approximately 10.5 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Idli, Download Nutribit app for healthier you!
How much sugar does a Moong Dal Idli have?
On average, 2 pieces (100 grams) contains about 3.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Idli.
How Much carbohydrates (carbs) is in Moong Dal Idli?
The amount of carbohydrates (carbs) in Moong Dal Idli depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 40.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Idli.
How Much Fiber is in Moong Dal Idli?
Moong Dal Idli contains approximately 6.5 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Idli for healthier you!
What vitamins and minerals are in a Moong Dal Idli?
Vitamins in Moong Dal Idli:
Moong Dal Idli contains following minerals:
General
Does Moong Dal Idli contain caffeine?
Moong Dal Idli does not contain any caffeine.
Does Moong Dal Idli contain alcohol?
Moong Dal Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Idli for free?
Yes! Since Moong Dal Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Idli with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Idli and adds it to your daily hydration log. Simply log Moong Dal Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Idli
Protein in Moong Dal Idli supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Idli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Idli supports immune function.
Supports immune function in Moong Dal Idli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Idli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Idli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Idli provides energy.
Provides energy in Moong Dal Idli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Idli supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Idli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Idli helps in weight management.
Helps in weight management in Moong Dal Idli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Idli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Idli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Idli supports bone health.
Supports bone health in Moong Dal Idli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Idli improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Idli is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Idli regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Idli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Dal Idli supports digestion.
Fiber in Moong Dal Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Idli supports heart health.
Soluble fiber in Moong Dal Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Dal Idli aids in weight management.
Fiber-rich foods in Moong Dal Idli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Idli regulates blood sugar.
Fiber in Moong Dal Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Dal Idli promotes gut health.
Fiber in Moong Dal Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Idli lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Idli is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Idli improves skin health.
Fiber in Moong Dal Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moong Dal Idli helps lower blood pressure.
Adequate fiber in Moong Dal Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Idli boosts immune function.
Fiber in Moong Dal Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Idli reduces the risk of type 2 diabetes.
Fiber in Moong Dal Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 2 pieces Moong Dal Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.