Pudina Moong Dal

Lunch, High Protein Vegetarian

29.13

% from protein

62.14

% from carbs

62.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
210
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 220 mg
9.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 32 g
11.6%

Fiber 7 g
25%

Sugars 2 g
4%

Starch 22 g

Protein 15 g
30%

Water 140 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 4 mg

Biotin 7 UG

Folic acid 50 UG

Calcium 120 mg

Iron 3 mg

Magnesium 35 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 1 g

Glucose 1 g

Pudina Moong Dal Nutrients FAQs

Nutrients

What is the calorie content of Pudina Moong Dal?

A typical serving 1 bowl (200 grams) of Pudina Moong Dal contains approximately 210 calories.

You can check the exact calorie content by logging Pudina Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudina Moong Dal have?

The amount of fat in Pudina Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pudina Moong Dal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudina Moong Dal have?

The protein content in Pudina Moong Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Pudina Moong Dal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Pudina Moong Dal, Download Nutribit app for healthier you!

How much sugar does a Pudina Moong Dal have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Moong Dal.

How Much carbohydrates (carbs) is in Pudina Moong Dal?

The amount of carbohydrates (carbs) in Pudina Moong Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudina Moong Dal.

How Much Fiber is in Pudina Moong Dal?

Pudina Moong Dal contains approximately 7 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Moong Dal for healthier you!

What vitamins and minerals are in a Pudina Moong Dal?

Vitamins in Pudina Moong Dal:

  • Vitamin C:Pudina Moong Dal has 4 mg of Vitamin C.

Pudina Moong Dal contains following minerals:

  • Pudina Moong Dal has 120mg of Calcium.
  • Pudina Moong Dal has 220mg of Sodium, Na.
  • Pudina Moong Dal has 300mg of Potassium, K.
  • Pudina Moong Dal has 3mg of Iron.

General

Does Pudina Moong Dal contain caffeine?

Pudina Moong Dal does not contain any caffeine.

Does Pudina Moong Dal contain alcohol?

Pudina Moong Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudina Moong Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudina Moong Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudina Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudina Moong Dal for free?

Yes! Since Pudina Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudina Moong Dal with water tracking feature?

Nutribit automatically calculates the water content of Pudina Moong Dal and adds it to your daily hydration log. Simply log Pudina Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudina Moong Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudina Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudina Moong Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudina Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudina Moong Dal

Fiber and Zinc in Pudina Moong Dal improves skin health.

  • Fiber in Pudina Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pudina Moong Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Pudina Moong Dal supports building and repairing tissues.

Builds and repairs tissues in Pudina Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pudina Moong Dal supports immune function.

Supports immune function in Pudina Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pudina Moong Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pudina Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pudina Moong Dal provides energy.

Provides energy in Pudina Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pudina Moong Dal supports muscle growth and strength.

Supports muscle growth and strength in Pudina Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pudina Moong Dal helps in weight management.

Helps in weight management in Pudina Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pudina Moong Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pudina Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pudina Moong Dal supports bone health.

Supports bone health in Pudina Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pudina Moong Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Pudina Moong Dal is essential for the health and growth of hair, skin, and nails.

Protein in Pudina Moong Dal regulates blood sugar levels.

Regulates blood sugar levels in Pudina Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pudina Moong Dal supports digestion.

Fiber in Pudina Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pudina Moong Dal supports heart health.

Soluble fiber in Pudina Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pudina Moong Dal aids in weight management.

Fiber-rich foods in Pudina Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pudina Moong Dal regulates blood sugar.

Fiber in Pudina Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pudina Moong Dal promotes gut health.

Fiber in Pudina Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pudina Moong Dal lowers the risk of colon cancer.

A high-fiber diet from Pudina Moong Dal is linked to a reduced risk of colon cancer.

Fiber in Pudina Moong Dal helps lower blood pressure.

Adequate fiber in Pudina Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pudina Moong Dal boosts immune function.

Fiber in Pudina Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pudina Moong Dal reduces the risk of type 2 diabetes.

Fiber in Pudina Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Pudina Moong Dal boosts immune system

Boosts Immune System in Pudina Moong Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pudina Moong Dal promotes wound healing

Promotes Wound Healing in Pudina Moong Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pudina Moong Dal supports growth and development

Supports Growth and Development in Pudina Moong Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pudina Moong Dal enhances brain function

Enhances Brain Function in Pudina Moong Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pudina Moong Dal regulates hormonal balance

Regulates Hormonal Balance in Pudina Moong Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pudina Moong Dal supports healthy vision

Supports Healthy Vision in Pudina Moong Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pudina Moong Dal improves digestive health

Improves Digestive Health in Pudina Moong Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pudina Moong Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pudina Moong Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pudina Moong Dal reduces inflammation

Reduces Inflammation in Pudina Moong Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Pudina Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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