Gujarati Osaman Dal

Lunch, High Protein Vegetarian

23.95

% from protein

59.88

% from carbs

59.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 15 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 30 UG

Calcium 100 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 50 UG

Sucrose 1 g

Glucose 1 g

Gujarati Osaman Dal Nutrients FAQs

Nutrients

What is the calorie content of Gujarati Osaman Dal?

A typical serving 1 bowl (200 grams) of Gujarati Osaman Dal contains approximately 150 calories.

You can check the exact calorie content by logging Gujarati Osaman Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati Osaman Dal have?

The amount of fat in Gujarati Osaman Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gujarati Osaman Dal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati Osaman Dal have?

The protein content in Gujarati Osaman Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Gujarati Osaman Dal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gujarati Osaman Dal, Download Nutribit app for healthier you!

How much sugar does a Gujarati Osaman Dal have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Osaman Dal.

How Much carbohydrates (carbs) is in Gujarati Osaman Dal?

The amount of carbohydrates (carbs) in Gujarati Osaman Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gujarati Osaman Dal.

How Much Fiber is in Gujarati Osaman Dal?

Gujarati Osaman Dal contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Osaman Dal for healthier you!

What vitamins and minerals are in a Gujarati Osaman Dal?

Vitamins in Gujarati Osaman Dal:

  • Vitamin C:Gujarati Osaman Dal has 15 mg of Vitamin C.

Gujarati Osaman Dal contains following minerals:

  • Gujarati Osaman Dal has 100mg of Calcium.
  • Gujarati Osaman Dal has 200mg of Sodium, Na.
  • Gujarati Osaman Dal has 400mg of Potassium, K.
  • Gujarati Osaman Dal has 4mg of Iron.

General

Does Gujarati Osaman Dal contain caffeine?

Gujarati Osaman Dal does not contain any caffeine.

Does Gujarati Osaman Dal contain alcohol?

Gujarati Osaman Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gujarati Osaman Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Osaman Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati Osaman Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati Osaman Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Osaman Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati Osaman Dal for free?

Yes! Since Gujarati Osaman Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati Osaman Dal with water tracking feature?

Nutribit automatically calculates the water content of Gujarati Osaman Dal and adds it to your daily hydration log. Simply log Gujarati Osaman Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati Osaman Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Osaman Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati Osaman Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati Osaman Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gujarati Osaman Dal

Fiber and Zinc in Gujarati Osaman Dal improves skin health.

  • Fiber in Gujarati Osaman Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gujarati Osaman Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Gujarati Osaman Dal supports building and repairing tissues.

Builds and repairs tissues in Gujarati Osaman Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gujarati Osaman Dal supports immune function.

Supports immune function in Gujarati Osaman Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gujarati Osaman Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gujarati Osaman Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gujarati Osaman Dal provides energy.

Provides energy in Gujarati Osaman Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gujarati Osaman Dal supports muscle growth and strength.

Supports muscle growth and strength in Gujarati Osaman Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gujarati Osaman Dal helps in weight management.

Helps in weight management in Gujarati Osaman Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gujarati Osaman Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gujarati Osaman Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gujarati Osaman Dal supports bone health.

Supports bone health in Gujarati Osaman Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gujarati Osaman Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Gujarati Osaman Dal is essential for the health and growth of hair, skin, and nails.

Protein in Gujarati Osaman Dal regulates blood sugar levels.

Regulates blood sugar levels in Gujarati Osaman Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gujarati Osaman Dal supports digestion.

Fiber in Gujarati Osaman Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gujarati Osaman Dal supports heart health.

Soluble fiber in Gujarati Osaman Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gujarati Osaman Dal aids in weight management.

Fiber-rich foods in Gujarati Osaman Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gujarati Osaman Dal regulates blood sugar.

Fiber in Gujarati Osaman Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gujarati Osaman Dal promotes gut health.

Fiber in Gujarati Osaman Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gujarati Osaman Dal lowers the risk of colon cancer.

A high-fiber diet from Gujarati Osaman Dal is linked to a reduced risk of colon cancer.

Fiber in Gujarati Osaman Dal helps lower blood pressure.

Adequate fiber in Gujarati Osaman Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gujarati Osaman Dal boosts immune function.

Fiber in Gujarati Osaman Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gujarati Osaman Dal reduces the risk of type 2 diabetes.

Fiber in Gujarati Osaman Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Gujarati Osaman Dal supports thyroid health.

Thyroid Health in Gujarati Osaman Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Gujarati Osaman Dal supports cognitive function.

Cognitive Function in Gujarati Osaman Dal helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Gujarati Osaman Dal strengthens the immune system.

Immune System Support in Gujarati Osaman Dal helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Gujarati Osaman Dal supports hormonal balance.

Hormonal Balance in Gujarati Osaman Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Gujarati Osaman Dal supports skin health.

Skin Health in Gujarati Osaman Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Gujarati Osaman Dal supports detoxification.

Detoxification in Gujarati Osaman Dal assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Gujarati Osaman Dal supports fetal development.

Fetal Development in Gujarati Osaman Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Gujarati Osaman Dal helps regulate metabolism.

Metabolism Regulation in Gujarati Osaman Dal ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Gujarati Osaman Dal promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Gujarati Osaman Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Gujarati Osaman Dal boosts immune system

Boosts Immune System in Gujarati Osaman Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gujarati Osaman Dal promotes wound healing

Promotes Wound Healing in Gujarati Osaman Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gujarati Osaman Dal supports growth and development

Supports Growth and Development in Gujarati Osaman Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gujarati Osaman Dal enhances brain function

Enhances Brain Function in Gujarati Osaman Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gujarati Osaman Dal regulates hormonal balance

Regulates Hormonal Balance in Gujarati Osaman Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gujarati Osaman Dal supports healthy vision

Supports Healthy Vision in Gujarati Osaman Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gujarati Osaman Dal improves digestive health

Improves Digestive Health in Gujarati Osaman Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gujarati Osaman Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gujarati Osaman Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gujarati Osaman Dal reduces inflammation

Reduces Inflammation in Gujarati Osaman Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Gujarati Osaman Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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