Gavarfali Ki Sukhi Sabzi

Rajasthani, Lunch

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 5 g
Protein 4 g
8%
Water 100 g
Vitamin A, RAE 400 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Biotin 0.3 UG
Folic acid 50 UG
Calcium 30 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 2 g
Glucose 1 g

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Gavarfali Ki Sukhi Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Gavarfali Ki Sukhi Sabzi?

A typical serving 1 bowl (150 grams) of Gavarfali Ki Sukhi Sabzi contains approximately 120 calories.

You can check the exact calorie content by logging Gavarfali Ki Sukhi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gavarfali Ki Sukhi Sabzi have?

The amount of fat in Gavarfali Ki Sukhi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gavarfali Ki Sukhi Sabzi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gavarfali Ki Sukhi Sabzi have?

The protein content in Gavarfali Ki Sukhi Sabzi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Gavarfali Ki Sukhi Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gavarfali Ki Sukhi Sabzi, Download Nutribit app for healthier you!

How much sugar does a Gavarfali Ki Sukhi Sabzi have?

On average, 1 bowl (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gavarfali Ki Sukhi Sabzi.

How Much carbohydrates (carbs) is in Gavarfali Ki Sukhi Sabzi?

The amount of carbohydrates (carbs) in Gavarfali Ki Sukhi Sabzi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gavarfali Ki Sukhi Sabzi.

How Much Fiber is in Gavarfali Ki Sukhi Sabzi?

Gavarfali Ki Sukhi Sabzi contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gavarfali Ki Sukhi Sabzi for healthier you!

What vitamins and minerals are in a Gavarfali Ki Sukhi Sabzi?

Vitamins in Gavarfali Ki Sukhi Sabzi:

  • Vitamin C:Gavarfali Ki Sukhi Sabzi has 30 mg of Vitamin C.

Gavarfali Ki Sukhi Sabzi contains following minerals:

  • Gavarfali Ki Sukhi Sabzi has 30mg of Calcium.
  • Gavarfali Ki Sukhi Sabzi has 300mg of Sodium, Na.
  • Gavarfali Ki Sukhi Sabzi has 400mg of Potassium, K.
  • Gavarfali Ki Sukhi Sabzi has 2mg of Iron.

General

Does Gavarfali Ki Sukhi Sabzi contain caffeine?

Gavarfali Ki Sukhi Sabzi does not contain any caffeine.

Does Gavarfali Ki Sukhi Sabzi contain alcohol?

Gavarfali Ki Sukhi Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gavarfali Ki Sukhi Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gavarfali Ki Sukhi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gavarfali Ki Sukhi Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gavarfali Ki Sukhi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gavarfali Ki Sukhi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gavarfali Ki Sukhi Sabzi for free?

Yes! Since Gavarfali Ki Sukhi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gavarfali Ki Sukhi Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Gavarfali Ki Sukhi Sabzi and adds it to your daily hydration log. Simply log Gavarfali Ki Sukhi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gavarfali Ki Sukhi Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gavarfali Ki Sukhi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gavarfali Ki Sukhi Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gavarfali Ki Sukhi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gavarfali Ki Sukhi Sabzi

Fiber in Gavarfali Ki Sukhi Sabzi supports digestion.

Fiber in Gavarfali Ki Sukhi Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gavarfali Ki Sukhi Sabzi supports heart health.

Soluble fiber in Gavarfali Ki Sukhi Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gavarfali Ki Sukhi Sabzi aids in weight management.

Fiber-rich foods in Gavarfali Ki Sukhi Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gavarfali Ki Sukhi Sabzi regulates blood sugar.

Fiber in Gavarfali Ki Sukhi Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gavarfali Ki Sukhi Sabzi promotes gut health.

Fiber in Gavarfali Ki Sukhi Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gavarfali Ki Sukhi Sabzi lowers the risk of colon cancer.

A high-fiber diet from Gavarfali Ki Sukhi Sabzi is linked to a reduced risk of colon cancer.

Fiber in Gavarfali Ki Sukhi Sabzi improves skin health.

Fiber in Gavarfali Ki Sukhi Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gavarfali Ki Sukhi Sabzi helps lower blood pressure.

Adequate fiber in Gavarfali Ki Sukhi Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gavarfali Ki Sukhi Sabzi boosts immune function.

Fiber in Gavarfali Ki Sukhi Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gavarfali Ki Sukhi Sabzi reduces the risk of type 2 diabetes.

Fiber in Gavarfali Ki Sukhi Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Gavarfali Ki Sukhi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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