Kala Chana Amti

Lunch, High Protein Vegetarian

Total Energy

230

kcal

59.07

% from carbs

21.94

% from protein

18.99

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

560mg

11.9%

Total Carbohydrates

35g

12.7%

Fiber

12g

42.9%

Sugars

5g

10%

Starch

18g

Protein

13g

26%

Water

140g

Sucrose

3g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

6.5mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Iodine, I

150UG

Vitamin A, RAE

80UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kala Chana Amti

A typical serving 1 bowl of Kala Chana Amti (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kala Chana Amti depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kala Chana Amti contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kala Chana Amti depends on the ingredients exists in it. On average, 1 bowl of Kala Chana Amti (about 200 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Kala Chana Amti contains approximately 12 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Kala Chana Amti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.