Jaisalmer Kala Chana Kadhi

Rajasthani, Lunch

14.29

% from protein

53.57

% from carbs

53.57

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 25 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin E 3 MG_ATE

Vitamin C 40 mg

Folic acid 40 UG

Calcium 100 mg

Iron 7 mg

Magnesium 60 mg

Zinc 4 mg

Sucrose 6 g

Glucose 4 g

Jaisalmer Kala Chana Kadhi Nutrients FAQs

Nutrients

What is the calorie content of Jaisalmer Kala Chana Kadhi?

A typical serving 1 bowl (250 grams) of Jaisalmer Kala Chana Kadhi contains approximately 350 calories.

You can check the exact calorie content by logging Jaisalmer Kala Chana Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jaisalmer Kala Chana Kadhi have?

The amount of fat in Jaisalmer Kala Chana Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Jaisalmer Kala Chana Kadhi contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jaisalmer Kala Chana Kadhi have?

The protein content in Jaisalmer Kala Chana Kadhi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Jaisalmer Kala Chana Kadhi contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Jaisalmer Kala Chana Kadhi, Download Nutribit app for healthier you!

How much sugar does a Jaisalmer Kala Chana Kadhi have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaisalmer Kala Chana Kadhi.

How Much carbohydrates (carbs) is in Jaisalmer Kala Chana Kadhi?

The amount of carbohydrates (carbs) in Jaisalmer Kala Chana Kadhi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jaisalmer Kala Chana Kadhi.

How Much Fiber is in Jaisalmer Kala Chana Kadhi?

Jaisalmer Kala Chana Kadhi contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jaisalmer Kala Chana Kadhi for healthier you!

What vitamins and minerals are in a Jaisalmer Kala Chana Kadhi?

Vitamins in Jaisalmer Kala Chana Kadhi:

  • Vitamin C:Jaisalmer Kala Chana Kadhi has 40 mg of Vitamin C.

Jaisalmer Kala Chana Kadhi contains following minerals:

  • Jaisalmer Kala Chana Kadhi has 100mg of Calcium.
  • Jaisalmer Kala Chana Kadhi has 700mg of Sodium, Na.
  • Jaisalmer Kala Chana Kadhi has 500mg of Potassium, K.
  • Jaisalmer Kala Chana Kadhi has 7mg of Iron.

General

Does Jaisalmer Kala Chana Kadhi contain caffeine?

Jaisalmer Kala Chana Kadhi does not contain any caffeine.

Does Jaisalmer Kala Chana Kadhi contain alcohol?

Jaisalmer Kala Chana Kadhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jaisalmer Kala Chana Kadhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaisalmer Kala Chana Kadhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jaisalmer Kala Chana Kadhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jaisalmer Kala Chana Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaisalmer Kala Chana Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jaisalmer Kala Chana Kadhi for free?

Yes! Since Jaisalmer Kala Chana Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jaisalmer Kala Chana Kadhi with water tracking feature?

Nutribit automatically calculates the water content of Jaisalmer Kala Chana Kadhi and adds it to your daily hydration log. Simply log Jaisalmer Kala Chana Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jaisalmer Kala Chana Kadhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jaisalmer Kala Chana Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jaisalmer Kala Chana Kadhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jaisalmer Kala Chana Kadhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jaisalmer Kala Chana Kadhi

Fiber and Zinc in Jaisalmer Kala Chana Kadhi improves skin health.

  • Fiber in Jaisalmer Kala Chana Kadhi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jaisalmer Kala Chana Kadhi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Jaisalmer Kala Chana Kadhi supports bone health.

  • Magnesium in Jaisalmer Kala Chana Kadhi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Jaisalmer Kala Chana Kadhi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Jaisalmer Kala Chana Kadhi aids muscle function.

  • Magnesium in Jaisalmer Kala Chana Kadhi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Jaisalmer Kala Chana Kadhi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jaisalmer Kala Chana Kadhi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jaisalmer Kala Chana Kadhi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jaisalmer Kala Chana Kadhi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jaisalmer Kala Chana Kadhi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi aids weight management by helping you feel full longer.

Fiber-rich carbs from Jaisalmer Kala Chana Kadhi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi enhances brain function and helps improve memory and focus.

Glucose from Jaisalmer Kala Chana Kadhi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jaisalmer Kala Chana Kadhi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi promotes gut health by feeding beneficial gut bacteria.

Fiber in Jaisalmer Kala Chana Kadhi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jaisalmer Kala Chana Kadhi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jaisalmer Kala Chana Kadhi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jaisalmer Kala Chana Kadhi, help regulate blood pressure and reduce hypertension risk.

Protein in Jaisalmer Kala Chana Kadhi supports building and repairing tissues.

Builds and repairs tissues in Jaisalmer Kala Chana Kadhi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jaisalmer Kala Chana Kadhi supports immune function.

Supports immune function in Jaisalmer Kala Chana Kadhi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jaisalmer Kala Chana Kadhi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jaisalmer Kala Chana Kadhi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jaisalmer Kala Chana Kadhi provides energy.

Provides energy in Jaisalmer Kala Chana Kadhi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jaisalmer Kala Chana Kadhi supports muscle growth and strength.

Supports muscle growth and strength in Jaisalmer Kala Chana Kadhi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jaisalmer Kala Chana Kadhi helps in weight management.

Helps in weight management in Jaisalmer Kala Chana Kadhi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jaisalmer Kala Chana Kadhi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jaisalmer Kala Chana Kadhi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jaisalmer Kala Chana Kadhi supports bone health.

Supports bone health in Jaisalmer Kala Chana Kadhi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jaisalmer Kala Chana Kadhi improves skin, hair, and nails.

Improves skin, hair, and nails in Jaisalmer Kala Chana Kadhi is essential for the health and growth of hair, skin, and nails.

Protein in Jaisalmer Kala Chana Kadhi regulates blood sugar levels.

Regulates blood sugar levels in Jaisalmer Kala Chana Kadhi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jaisalmer Kala Chana Kadhi supports digestion.

Fiber in Jaisalmer Kala Chana Kadhi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jaisalmer Kala Chana Kadhi supports heart health.

Soluble fiber in Jaisalmer Kala Chana Kadhi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jaisalmer Kala Chana Kadhi aids in weight management.

Fiber-rich foods in Jaisalmer Kala Chana Kadhi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jaisalmer Kala Chana Kadhi regulates blood sugar.

Fiber in Jaisalmer Kala Chana Kadhi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jaisalmer Kala Chana Kadhi promotes gut health.

Fiber in Jaisalmer Kala Chana Kadhi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jaisalmer Kala Chana Kadhi lowers the risk of colon cancer.

A high-fiber diet from Jaisalmer Kala Chana Kadhi is linked to a reduced risk of colon cancer.

Fiber in Jaisalmer Kala Chana Kadhi helps lower blood pressure.

Adequate fiber in Jaisalmer Kala Chana Kadhi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jaisalmer Kala Chana Kadhi boosts immune function.

Fiber in Jaisalmer Kala Chana Kadhi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jaisalmer Kala Chana Kadhi reduces the risk of type 2 diabetes.

Fiber in Jaisalmer Kala Chana Kadhi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Jaisalmer Kala Chana Kadhi promotes heart health.

Promotes Heart Health in Jaisalmer Kala Chana Kadhi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jaisalmer Kala Chana Kadhi enhances nerve function.

Enhances Nerve Function in Jaisalmer Kala Chana Kadhi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jaisalmer Kala Chana Kadhi improves sleep quality.

Improves Sleep Quality in Jaisalmer Kala Chana Kadhi regulates sleep patterns by supporting melatonin production.

Magnesium in Jaisalmer Kala Chana Kadhi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jaisalmer Kala Chana Kadhi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jaisalmer Kala Chana Kadhi reduces migraine frequency.

Reduces Migraine Frequency in Jaisalmer Kala Chana Kadhi may help reduce the frequency and severity of migraines.

Magnesium in Jaisalmer Kala Chana Kadhi promotes digestive health.

Promotes Digestive Health in Jaisalmer Kala Chana Kadhi supports bowel function and helps prevent constipation.

Magnesium in Jaisalmer Kala Chana Kadhi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jaisalmer Kala Chana Kadhi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jaisalmer Kala Chana Kadhi boosts protein synthesis.

Boosts Protein Synthesis in Jaisalmer Kala Chana Kadhi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Jaisalmer Kala Chana Kadhi supports fluid balance.

Maintains Fluid Balance in Jaisalmer Kala Chana Kadhi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jaisalmer Kala Chana Kadhi supports nerve function.

Supports Nerve Function in Jaisalmer Kala Chana Kadhi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jaisalmer Kala Chana Kadhi helps regulate blood pressure.

Regulates Blood Pressure in Jaisalmer Kala Chana Kadhi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jaisalmer Kala Chana Kadhi aids nutrient absorption.

Improves Nutrient Absorption in Jaisalmer Kala Chana Kadhi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jaisalmer Kala Chana Kadhi helps balance pH levels.

Balances pH Levels in Jaisalmer Kala Chana Kadhi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Jaisalmer Kala Chana Kadhi boosts immune system

Boosts Immune System in Jaisalmer Kala Chana Kadhi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jaisalmer Kala Chana Kadhi promotes wound healing

Promotes Wound Healing in Jaisalmer Kala Chana Kadhi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jaisalmer Kala Chana Kadhi supports growth and development

Supports Growth and Development in Jaisalmer Kala Chana Kadhi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jaisalmer Kala Chana Kadhi enhances brain function

Enhances Brain Function in Jaisalmer Kala Chana Kadhi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jaisalmer Kala Chana Kadhi regulates hormonal balance

Regulates Hormonal Balance in Jaisalmer Kala Chana Kadhi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jaisalmer Kala Chana Kadhi supports healthy vision

Supports Healthy Vision in Jaisalmer Kala Chana Kadhi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jaisalmer Kala Chana Kadhi improves digestive health

Improves Digestive Health in Jaisalmer Kala Chana Kadhi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jaisalmer Kala Chana Kadhi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jaisalmer Kala Chana Kadhi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jaisalmer Kala Chana Kadhi reduces inflammation

Reduces Inflammation in Jaisalmer Kala Chana Kadhi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Jaisalmer Kala Chana Kadhi

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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