Moong Dal Ka Cheela

Common Food

Total Energy

130

kcal

39.87

% from carbs

21.26

% from protein

38.87

% from fats

In 116 g

% daily value

Total Fat

6.5g

10%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

7g

Protein

8g

16%

Water

65g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Ka Cheela

A typical serving 1 Piece of Moong Dal Ka Cheela (116 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Ka Cheela depends on the ingredients and preparation method. On average, one serving 1 Piece (116 grams) of Moong Dal Ka Cheela contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Ka Cheela depends on the ingredients exists in it. On average, 1 Piece of Moong Dal Ka Cheela (about 116 grams) contains approximately 8 grams of protein.

On average, 1 Piece (about 116 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 116 grams) contains about 15 grams of carbohydrates.

Moong Dal Ka Cheela contains approximately 3 grams of fiber in 1 Piece (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Piece Moong Dal Ka Cheela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.