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Besan Aur Mirch Ki Sabzi

Vegetarian

250

kcal Energy

31.4%

% from carbs

15.7%

% from protein

52.9%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
250

% Daily Value

Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 4 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 150 mg
3.2%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 5 g
Protein 10 g
20%
Water 100 g
Iron 3 mg
16.7%
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 2 mg
Biotin 10 UG
Folic acid 50 UG
Calcium, Ca 100 mg
Iron, Fe 3 mg
Magnesium, Mg 30 mg
Zinc, Zn 2 mg
Sucrose 2 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Besan Aur Mirch Ki Sabzi

Nutrients

What is the calorie content of Besan Aur Mirch Ki Sabzi?

A typical serving 1 Plate of Besan Aur Mirch Ki Sabzi (200 grams) contains approximately 250 calories. You can check the exact calorie content by logging Besan Aur Mirch Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan Aur Mirch Ki Sabzi have?

The amount of fat in Besan Aur Mirch Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Besan Aur Mirch Ki Sabzi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Besan Aur Mirch Ki Sabzi have?

The protein content in Besan Aur Mirch Ki Sabzi depends on the ingredients exists in it. On average, 1 Plate of Besan Aur Mirch Ki Sabzi (about 200 grams) contains approximately 10 grams of protein.

Is Besan Aur Mirch Ki Sabzi a good source of protein?

The protein content in Besan Aur Mirch Ki Sabzi depends on the ingredients exists in it. On average, 1 Plate of Besan Aur Mirch Ki Sabzi (about 200 grams) contains approximately 10 grams of protein.

How much sugar does a Besan Aur Mirch Ki Sabzi have?

On average, 1 Plate (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Besan Aur Mirch Ki Sabzi contain added sugar?

On average, 1 Plate (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Besan Aur Mirch Ki Sabzi?

On average, 1 Plate (about 200 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Besan Aur Mirch Ki Sabzi?

Besan Aur Mirch Ki Sabzi contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Besan Aur Mirch Ki Sabzi?

Besan Aur Mirch Ki Sabzi contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Besan Aur Mirch Ki Sabzi suitable for vegans?

Besan Aur Mirch Ki Sabzi contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Besan Aur Mirch Ki Sabzi contain caffeine?

Besan Aur Mirch Ki Sabzi contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Besan Aur Mirch Ki Sabzi contain alcohol?

Besan Aur Mirch Ki Sabzi contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Besan Aur Mirch Ki Sabzi healthier?

Besan Aur Mirch Ki Sabzi contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Besan Aur Mirch Ki Sabzi in Nutribit?

Besan Aur Mirch Ki Sabzi contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Besan Aur Mirch Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Aur Mirch Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan Aur Mirch Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan Aur Mirch Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Aur Mirch Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan Aur Mirch Ki Sabzi for free?

Yes! Since Besan Aur Mirch Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan Aur Mirch Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Besan Aur Mirch Ki Sabzi and adds it to your daily hydration log. Simply log Besan Aur Mirch Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan Aur Mirch Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan Aur Mirch Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan Aur Mirch Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan Aur Mirch Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!