Rajasthani Panchmel Dal
Rajasthani, Lunch
18.95
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Rajasthani Panchmel Dal Nutrients FAQs
Nutrients
- Vitamin C:Rajasthani Panchmel Dal has 15 mg of Vitamin C.
- Rajasthani Panchmel Dal has 60mg of Calcium.
- Rajasthani Panchmel Dal has 200mg of Sodium, Na.
- Rajasthani Panchmel Dal has 400mg of Potassium, K.
- Rajasthani Panchmel Dal has 4mg of Iron.
What is the calorie content of Rajasthani Panchmel Dal?
A typical serving 1 bowl (150 grams) of Rajasthani Panchmel Dal contains approximately 180 calories.
You can check the exact calorie content by logging Rajasthani Panchmel Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Panchmel Dal have?
The amount of fat in Rajasthani Panchmel Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Rajasthani Panchmel Dal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Panchmel Dal have?
The protein content in Rajasthani Panchmel Dal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Rajasthani Panchmel Dal contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Panchmel Dal, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Panchmel Dal have?
On average, 1 bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Panchmel Dal.
How Much carbohydrates (carbs) is in Rajasthani Panchmel Dal?
The amount of carbohydrates (carbs) in Rajasthani Panchmel Dal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Panchmel Dal.
How Much Fiber is in Rajasthani Panchmel Dal?
Rajasthani Panchmel Dal contains approximately 8 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Panchmel Dal for healthier you!
What vitamins and minerals are in a Rajasthani Panchmel Dal?
Vitamins in Rajasthani Panchmel Dal:
Rajasthani Panchmel Dal contains following minerals:
General
Does Rajasthani Panchmel Dal contain caffeine?
Rajasthani Panchmel Dal does not contain any caffeine.
Does Rajasthani Panchmel Dal contain alcohol?
Rajasthani Panchmel Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Panchmel Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Panchmel Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Panchmel Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Panchmel Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Panchmel Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Panchmel Dal for free?
Yes! Since Rajasthani Panchmel Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Panchmel Dal with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Panchmel Dal and adds it to your daily hydration log. Simply log Rajasthani Panchmel Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Panchmel Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Panchmel Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Panchmel Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Panchmel Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Panchmel Dal
Fiber and Zinc in Rajasthani Panchmel Dal improves skin health.
Fiber in Rajasthani Panchmel Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajasthani Panchmel Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Rajasthani Panchmel Dal supports building and repairing tissues.
Builds and repairs tissues in Rajasthani Panchmel Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajasthani Panchmel Dal supports immune function.
Supports immune function in Rajasthani Panchmel Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajasthani Panchmel Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajasthani Panchmel Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajasthani Panchmel Dal provides energy.
Provides energy in Rajasthani Panchmel Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajasthani Panchmel Dal supports muscle growth and strength.
Supports muscle growth and strength in Rajasthani Panchmel Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajasthani Panchmel Dal helps in weight management.
Helps in weight management in Rajasthani Panchmel Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajasthani Panchmel Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajasthani Panchmel Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajasthani Panchmel Dal supports bone health.
Supports bone health in Rajasthani Panchmel Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajasthani Panchmel Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Rajasthani Panchmel Dal is essential for the health and growth of hair, skin, and nails.
Protein in Rajasthani Panchmel Dal regulates blood sugar levels.
Regulates blood sugar levels in Rajasthani Panchmel Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajasthani Panchmel Dal supports digestion.
Fiber in Rajasthani Panchmel Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajasthani Panchmel Dal supports heart health.
Soluble fiber in Rajasthani Panchmel Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajasthani Panchmel Dal aids in weight management.
Fiber-rich foods in Rajasthani Panchmel Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajasthani Panchmel Dal regulates blood sugar.
Fiber in Rajasthani Panchmel Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajasthani Panchmel Dal promotes gut health.
Fiber in Rajasthani Panchmel Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajasthani Panchmel Dal lowers the risk of colon cancer.
A high-fiber diet from Rajasthani Panchmel Dal is linked to a reduced risk of colon cancer.
Fiber in Rajasthani Panchmel Dal helps lower blood pressure.
Adequate fiber in Rajasthani Panchmel Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajasthani Panchmel Dal boosts immune function.
Fiber in Rajasthani Panchmel Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajasthani Panchmel Dal reduces the risk of type 2 diabetes.
Fiber in Rajasthani Panchmel Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Rajasthani Panchmel Dal boosts immune system
Boosts Immune System in Rajasthani Panchmel Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajasthani Panchmel Dal promotes wound healing
Promotes Wound Healing in Rajasthani Panchmel Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajasthani Panchmel Dal supports growth and development
Supports Growth and Development in Rajasthani Panchmel Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajasthani Panchmel Dal enhances brain function
Enhances Brain Function in Rajasthani Panchmel Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajasthani Panchmel Dal regulates hormonal balance
Regulates Hormonal Balance in Rajasthani Panchmel Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajasthani Panchmel Dal supports healthy vision
Supports Healthy Vision in Rajasthani Panchmel Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajasthani Panchmel Dal improves digestive health
Improves Digestive Health in Rajasthani Panchmel Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajasthani Panchmel Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajasthani Panchmel Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajasthani Panchmel Dal reduces inflammation
Reduces Inflammation in Rajasthani Panchmel Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Rajasthani Panchmel Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.