Masala Puri
Snack, High Carbs, High Fats
7.52
% from protein50.16
% from carbs50.16
% from fatNutrition Facts
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Masala Puri Nutrients FAQs
Nutrients
- Vitamin C:Masala Puri has 6 mg of Vitamin C.
- Masala Puri has 80mg of Calcium.
- Masala Puri has 500mg of Sodium, Na.
- Masala Puri has 600mg of Potassium, K.
- Masala Puri has 3mg of Iron.
What is the calorie content of Masala Puri?
A typical serving 3 pcs (200 grams) of Masala Puri contains approximately 300 calories.
You can check the exact calorie content by logging Masala Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Puri have?
The amount of fat in Masala Puri depends on the ingredients and preparation method. On average, one serving 3 pcs (200 grams) of Masala Puri contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Puri have?
The protein content in Masala Puri depends on the ingredients exists in it. On average, 3 pcs (200 grams) of Masala Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Puri, Download Nutribit app for healthier you!
How much sugar does a Masala Puri have?
On average, 3 pcs (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Puri.
How Much carbohydrates (carbs) is in Masala Puri?
The amount of carbohydrates (carbs) in Masala Puri depends on its serving size and preparation. On average, 3 pcs (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Puri.
How Much Fiber is in Masala Puri?
Masala Puri contains approximately 4 grams of fiber in 3 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Puri for healthier you!
What vitamins and minerals are in a Masala Puri?
Vitamins in Masala Puri:
Masala Puri contains following minerals:
General
Does Masala Puri contain caffeine?
Masala Puri does not contain any caffeine.
Does Masala Puri contain alcohol?
Masala Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Puri for free?
Yes! Since Masala Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Puri with water tracking feature?
Nutribit automatically calculates the water content of Masala Puri and adds it to your daily hydration log. Simply log Masala Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Puri
Sodium, Na in Masala Puri supports fluid balance.
Maintains Fluid Balance in Masala Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Puri supports nerve function.
Supports Nerve Function in Masala Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Puri helps regulate blood pressure.
Regulates Blood Pressure in Masala Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Puri supports muscle function.
Aids Muscle Function in Masala Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Puri aids nutrient absorption.
Improves Nutrient Absorption in Masala Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Puri helps balance pH levels.
Balances pH Levels in Masala Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Puri supports bone health.
Supports Bone Health in Masala Puri helps retain calcium and prevent the loss of bone density over time.
Zinc in Masala Puri boosts immune system
Boosts Immune System in Masala Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Puri promotes wound healing
Promotes Wound Healing in Masala Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Puri supports growth and development
Supports Growth and Development in Masala Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Puri improves skin health
Improves Skin Health in Masala Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Masala Puri enhances brain function
Enhances Brain Function in Masala Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Puri regulates hormonal balance
Regulates Hormonal Balance in Masala Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Puri supports healthy vision
Supports Healthy Vision in Masala Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Puri improves digestive health
Improves Digestive Health in Masala Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Puri reduces inflammation
Reduces Inflammation in Masala Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 3 pcs Masala Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.