Rava Masala Puri

Snack, High in fats and carbs

Total Energy

320

kcal

61.11

% from carbs

8.89

% from protein

30

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

30g

Protein

8g

16%

Water

40g

Glucose

2g

Sucrose

7g

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rava Masala Puri

A typical serving 1 piece of Rava Masala Puri (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Masala Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rava Masala Puri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Masala Puri depends on the ingredients exists in it. On average, 1 piece of Rava Masala Puri (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 55 grams of carbohydrates.

Rava Masala Puri contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masala Puri

Snack, High Carbs, High Fats

300 kcal

Rava Masala Dosa

Spicy, Masala

210 kcal

Masala Rava Idli

Common Food

250 kcal

Masala puri chaat

Common Food

388 kcal

Aloo Masala Puri

North Indian Breakfast, Vegetarian

400 kcal

Achari Masala Puri

Indian Breakfast, Vegetarian

150 kcal

Rawa Masala Puri

Snack, High Carb

250 kcal

Onion Masala Puri

Snack, Spicy

250 kcal

Potato Masala Puri

Main Course, High in carbohydrates

550 kcal

Masala Khasta Puri

Snack, Spicy and high in fats

310 kcal

Onion Rava Masala Dosa

Spicy, Onion flavor

220 kcal

Mysore Rava Masala Dosa

Spicy, Masala

230 kcal

Multigrain Masala Kadak Puri (Masala Mathri)

Snack, Vegetarian

230 kcal

Onion Mysore Rava Masala Dosa

Spicy, Onion & Masala

240 kcal

Udupi 4 Onion Rava Masala Dosa

Deep

210 kcal

Whole Wheat Masala Papdi / Kadak Puri

Snack, Vegetarian

200 kcal

Rava Chakli (Rava & Rice Flour)

Karnataka, Snack

200 kcal

Puri

Bread, High in Carbs and Fats

200 kcal

Rava Kichadi

The Cumin Club

278 kcal

Rava Ladoo

Dessert, Vegetarian

380 kcal

Rava Pongal

South Indian, South Indian Breakfast

300 kcal

Rava Vada

South Indian, South Indian Breakfast

150 kcal

Rava Dosa

Snack, Light, high in carbs and fats

220 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Rava Masala Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.