Rava Masala Puri
Snack, High in fats and carbs
8.89
% from protein61.11
% from carbs61.11
% from fatNutrition Facts
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Rava Masala Puri Nutrients FAQs
Nutrients
- Vitamin C:Rava Masala Puri has 1 mg of Vitamin C.
- Rava Masala Puri has 70mg of Calcium.
- Rava Masala Puri has 150mg of Sodium, Na.
- Rava Masala Puri has 200mg of Potassium, K.
- Rava Masala Puri has 3mg of Iron.
What is the calorie content of Rava Masala Puri?
A typical serving 1 piece (100 grams) of Rava Masala Puri contains approximately 320 calories.
You can check the exact calorie content by logging Rava Masala Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rava Masala Puri have?
The amount of fat in Rava Masala Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rava Masala Puri contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rava Masala Puri have?
The protein content in Rava Masala Puri depends on the ingredients exists in it. On average, 1 piece (100 grams) of Rava Masala Puri contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rava Masala Puri, Download Nutribit app for healthier you!
How much sugar does a Rava Masala Puri have?
On average, 1 piece (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rava Masala Puri.
How Much carbohydrates (carbs) is in Rava Masala Puri?
The amount of carbohydrates (carbs) in Rava Masala Puri depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rava Masala Puri.
How Much Fiber is in Rava Masala Puri?
Rava Masala Puri contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rava Masala Puri for healthier you!
What vitamins and minerals are in a Rava Masala Puri?
Vitamins in Rava Masala Puri:
Rava Masala Puri contains following minerals:
General
Does Rava Masala Puri contain caffeine?
Rava Masala Puri does not contain any caffeine.
Does Rava Masala Puri contain alcohol?
Rava Masala Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rava Masala Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rava Masala Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rava Masala Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rava Masala Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rava Masala Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rava Masala Puri for free?
Yes! Since Rava Masala Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rava Masala Puri with water tracking feature?
Nutribit automatically calculates the water content of Rava Masala Puri and adds it to your daily hydration log. Simply log Rava Masala Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rava Masala Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rava Masala Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rava Masala Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rava Masala Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rava Masala Puri
Total Carbohydrates in Rava Masala Puri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rava Masala Puri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rava Masala Puri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rava Masala Puri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rava Masala Puri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rava Masala Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rava Masala Puri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rava Masala Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rava Masala Puri aids weight management by helping you feel full longer.
Fiber-rich carbs from Rava Masala Puri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rava Masala Puri enhances brain function and helps improve memory and focus.
Glucose from Rava Masala Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rava Masala Puri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rava Masala Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rava Masala Puri promotes gut health by feeding beneficial gut bacteria.
Fiber in Rava Masala Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rava Masala Puri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rava Masala Puri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rava Masala Puri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rava Masala Puri, help regulate blood pressure and reduce hypertension risk.
Protein in Rava Masala Puri supports building and repairing tissues.
Builds and repairs tissues in Rava Masala Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rava Masala Puri supports immune function.
Supports immune function in Rava Masala Puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rava Masala Puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rava Masala Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rava Masala Puri provides energy.
Provides energy in Rava Masala Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rava Masala Puri supports muscle growth and strength.
Supports muscle growth and strength in Rava Masala Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rava Masala Puri helps in weight management.
Helps in weight management in Rava Masala Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rava Masala Puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rava Masala Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rava Masala Puri supports bone health.
Supports bone health in Rava Masala Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rava Masala Puri improves skin, hair, and nails.
Improves skin, hair, and nails in Rava Masala Puri is essential for the health and growth of hair, skin, and nails.
Protein in Rava Masala Puri regulates blood sugar levels.
Regulates blood sugar levels in Rava Masala Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Rava Masala Puri boosts immune system
Boosts Immune System in Rava Masala Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rava Masala Puri promotes wound healing
Promotes Wound Healing in Rava Masala Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rava Masala Puri supports growth and development
Supports Growth and Development in Rava Masala Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rava Masala Puri improves skin health
Improves Skin Health in Rava Masala Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rava Masala Puri enhances brain function
Enhances Brain Function in Rava Masala Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rava Masala Puri regulates hormonal balance
Regulates Hormonal Balance in Rava Masala Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rava Masala Puri supports healthy vision
Supports Healthy Vision in Rava Masala Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rava Masala Puri improves digestive health
Improves Digestive Health in Rava Masala Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rava Masala Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rava Masala Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rava Masala Puri reduces inflammation
Reduces Inflammation in Rava Masala Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Rava Masala Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.