Katachi Amti

Lunch, Vegetarian

18.39

% from protein

50.57

% from carbs

50.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 330 mg
14.3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 22 g
8%

Fiber 8 g
28.6%

Sugars 3 g
6%

Starch 10 g

Protein 8 g
16%

Water 120 g

Vitamin A, RAE 20 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Vitamin C 6 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 70 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 2 UG

Sucrose 1 g

Glucose 2 g

Katachi Amti Nutrients FAQs

Nutrients

What is the calorie content of Katachi Amti?

A typical serving 1 bowl (150 grams) of Katachi Amti contains approximately 180 calories.

You can check the exact calorie content by logging Katachi Amti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Katachi Amti have?

The amount of fat in Katachi Amti depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Katachi Amti contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Katachi Amti have?

The protein content in Katachi Amti depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Katachi Amti contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Katachi Amti, Download Nutribit app for healthier you!

How much sugar does a Katachi Amti have?

On average, 1 bowl (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katachi Amti.

How Much carbohydrates (carbs) is in Katachi Amti?

The amount of carbohydrates (carbs) in Katachi Amti depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Katachi Amti.

How Much Fiber is in Katachi Amti?

Katachi Amti contains approximately 8 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Katachi Amti for healthier you!

What vitamins and minerals are in a Katachi Amti?

Vitamins in Katachi Amti:

  • Vitamin C:Katachi Amti has 6 mg of Vitamin C.

Katachi Amti contains following minerals:

  • Katachi Amti has 70mg of Calcium.
  • Katachi Amti has 330mg of Sodium, Na.
  • Katachi Amti has 500mg of Potassium, K.
  • Katachi Amti has 2.5mg of Iron.

General

Does Katachi Amti contain caffeine?

Katachi Amti does not contain any caffeine.

Does Katachi Amti contain alcohol?

Katachi Amti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Katachi Amti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katachi Amti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Katachi Amti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Katachi Amti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katachi Amti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Katachi Amti for free?

Yes! Since Katachi Amti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Katachi Amti with water tracking feature?

Nutribit automatically calculates the water content of Katachi Amti and adds it to your daily hydration log. Simply log Katachi Amti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Katachi Amti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Katachi Amti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Katachi Amti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Katachi Amti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Katachi Amti

Protein in Katachi Amti supports building and repairing tissues.

Builds and repairs tissues in Katachi Amti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Katachi Amti supports immune function.

Supports immune function in Katachi Amti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Katachi Amti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Katachi Amti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Katachi Amti provides energy.

Provides energy in Katachi Amti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Katachi Amti supports muscle growth and strength.

Supports muscle growth and strength in Katachi Amti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Katachi Amti helps in weight management.

Helps in weight management in Katachi Amti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Katachi Amti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Katachi Amti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Katachi Amti supports bone health.

Supports bone health in Katachi Amti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Katachi Amti improves skin, hair, and nails.

Improves skin, hair, and nails in Katachi Amti is essential for the health and growth of hair, skin, and nails.

Protein in Katachi Amti regulates blood sugar levels.

Regulates blood sugar levels in Katachi Amti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Katachi Amti supports digestion.

Fiber in Katachi Amti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Katachi Amti supports heart health.

Soluble fiber in Katachi Amti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Katachi Amti aids in weight management.

Fiber-rich foods in Katachi Amti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Katachi Amti regulates blood sugar.

Fiber in Katachi Amti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Katachi Amti promotes gut health.

Fiber in Katachi Amti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Katachi Amti lowers the risk of colon cancer.

A high-fiber diet from Katachi Amti is linked to a reduced risk of colon cancer.

Fiber in Katachi Amti improves skin health.

Fiber in Katachi Amti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Katachi Amti helps lower blood pressure.

Adequate fiber in Katachi Amti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Katachi Amti boosts immune function.

Fiber in Katachi Amti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Katachi Amti reduces the risk of type 2 diabetes.

Fiber in Katachi Amti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Katachi Amti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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