Katachi Amti

Lunch, Vegetarian

Total Energy

180

kcal

50.57

% from carbs

18.39

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

330mg

14.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

2UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katachi Amti

A typical serving 1 bowl of Katachi Amti (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Katachi Amti depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Katachi Amti contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katachi Amti depends on the ingredients exists in it. On average, 1 bowl of Katachi Amti (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 22 grams of carbohydrates.

Katachi Amti contains approximately 8 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Katachi Amti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.