Shengdana Amti

Common Food

Total Energy

160

kcal

17.95

% from carbs

12.82

% from protein

69.23

% from fats

In 114 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

5g

10%

Water

72g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shengdana Amti

A typical serving 1 small bowl of Shengdana Amti (114 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shengdana Amti depends on the ingredients and preparation method. On average, one serving 1 small bowl (114 grams) of Shengdana Amti contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shengdana Amti depends on the ingredients exists in it. On average, 1 small bowl of Shengdana Amti (about 114 grams) contains approximately 5 grams of protein.

On average, 1 small bowl (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 114 grams) contains about 7 grams of carbohydrates.

Shengdana Amti contains approximately 2 grams of fiber in 1 small bowl (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 small bowl Shengdana Amti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.