Katachi Amti

Lunch, Vegetarian

Total Energy

150

kcal

45.28

% from carbs

15.09

% from protein

39.62

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

7g

Protein

6g

12%

Water

210g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katachi Amti

A typical serving 1 Bowl of Katachi Amti (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Katachi Amti depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Katachi Amti contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katachi Amti depends on the ingredients exists in it. On average, 1 Bowl of Katachi Amti (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 18 grams of carbohydrates.

Katachi Amti contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Katachi Amti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.