Multani Kaali Arbi

Vegetarian

Total Energy

180

kcal

50

% from carbs

9.09

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

15g

Protein

4g

8%

Water

100g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

30mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multani Kaali Arbi

A typical serving 1 serving of Multani Kaali Arbi (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multani Kaali Arbi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Multani Kaali Arbi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multani Kaali Arbi depends on the ingredients exists in it. On average, 1 serving of Multani Kaali Arbi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 22 grams of carbohydrates.

Multani Kaali Arbi contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Multani Kaali Arbi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.