Arbi Gosht Masala

Dinner, Non Vegetarian

Total Energy

450

kcal

19.51

% from carbs

14.63

% from protein

65.85

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arbi Gosht Masala

A typical serving 1 serving of Arbi Gosht Masala (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arbi Gosht Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Arbi Gosht Masala contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arbi Gosht Masala depends on the ingredients exists in it. On average, 1 serving of Arbi Gosht Masala (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Arbi Gosht Masala contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Arbi Gosht Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.