Punjabi Arbi Sabji

Vegetarian

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Cholesterol 25 mg
8.3%

Sodium, Na 350 mg
15.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 20 g

Protein 10 g
20%

Water 90 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.2 UG

Vitamin E 2.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 55 UG

Calcium 110 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 2.5 mg

Iodine 8 UG

Sucrose 3 g

Glucose 3 g

Punjabi Arbi Sabji Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Arbi Sabji?

A typical serving 1 Plate (200 grams) of Punjabi Arbi Sabji contains approximately 300 calories.

You can check the exact calorie content by logging Punjabi Arbi Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Arbi Sabji have?

The amount of fat in Punjabi Arbi Sabji depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Punjabi Arbi Sabji contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Arbi Sabji have?

The protein content in Punjabi Arbi Sabji depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Punjabi Arbi Sabji contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Arbi Sabji, Download Nutribit app for healthier you!

How much sugar does a Punjabi Arbi Sabji have?

On average, 1 Plate (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Arbi Sabji.

How Much carbohydrates (carbs) is in Punjabi Arbi Sabji?

The amount of carbohydrates (carbs) in Punjabi Arbi Sabji depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Arbi Sabji.

How Much Fiber is in Punjabi Arbi Sabji?

Punjabi Arbi Sabji contains approximately 6 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Arbi Sabji for healthier you!

What vitamins and minerals are in a Punjabi Arbi Sabji?

Vitamins in Punjabi Arbi Sabji:

  • Vitamin C:Punjabi Arbi Sabji has 10 mg of Vitamin C.

Punjabi Arbi Sabji contains following minerals:

  • Punjabi Arbi Sabji has 110mg of Calcium.
  • Punjabi Arbi Sabji has 350mg of Sodium, Na.
  • Punjabi Arbi Sabji has 250mg of Potassium, K.
  • Punjabi Arbi Sabji has 2.5mg of Iron.

General

Does Punjabi Arbi Sabji contain caffeine?

Punjabi Arbi Sabji does not contain any caffeine.

Does Punjabi Arbi Sabji contain alcohol?

Punjabi Arbi Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Arbi Sabji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Arbi Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Arbi Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Arbi Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Arbi Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Arbi Sabji for free?

Yes! Since Punjabi Arbi Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Arbi Sabji with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Arbi Sabji and adds it to your daily hydration log. Simply log Punjabi Arbi Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Arbi Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Arbi Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Arbi Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Arbi Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Arbi Sabji

Fiber and Zinc in Punjabi Arbi Sabji improves skin health.

  • Fiber in Punjabi Arbi Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Punjabi Arbi Sabji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Punjabi Arbi Sabji supports building and repairing tissues.

Builds and repairs tissues in Punjabi Arbi Sabji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Punjabi Arbi Sabji supports immune function.

Supports immune function in Punjabi Arbi Sabji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Punjabi Arbi Sabji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Punjabi Arbi Sabji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Punjabi Arbi Sabji provides energy.

Provides energy in Punjabi Arbi Sabji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Punjabi Arbi Sabji supports muscle growth and strength.

Supports muscle growth and strength in Punjabi Arbi Sabji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Punjabi Arbi Sabji helps in weight management.

Helps in weight management in Punjabi Arbi Sabji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Punjabi Arbi Sabji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Punjabi Arbi Sabji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Punjabi Arbi Sabji supports bone health.

Supports bone health in Punjabi Arbi Sabji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Punjabi Arbi Sabji improves skin, hair, and nails.

Improves skin, hair, and nails in Punjabi Arbi Sabji is essential for the health and growth of hair, skin, and nails.

Protein in Punjabi Arbi Sabji regulates blood sugar levels.

Regulates blood sugar levels in Punjabi Arbi Sabji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Punjabi Arbi Sabji supports digestion.

Fiber in Punjabi Arbi Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Punjabi Arbi Sabji supports heart health.

Soluble fiber in Punjabi Arbi Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Punjabi Arbi Sabji aids in weight management.

Fiber-rich foods in Punjabi Arbi Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Punjabi Arbi Sabji regulates blood sugar.

Fiber in Punjabi Arbi Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Punjabi Arbi Sabji promotes gut health.

Fiber in Punjabi Arbi Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Punjabi Arbi Sabji lowers the risk of colon cancer.

A high-fiber diet from Punjabi Arbi Sabji is linked to a reduced risk of colon cancer.

Fiber in Punjabi Arbi Sabji helps lower blood pressure.

Adequate fiber in Punjabi Arbi Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Punjabi Arbi Sabji boosts immune function.

Fiber in Punjabi Arbi Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Punjabi Arbi Sabji reduces the risk of type 2 diabetes.

Fiber in Punjabi Arbi Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Punjabi Arbi Sabji supports fluid balance.

Maintains Fluid Balance in Punjabi Arbi Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Punjabi Arbi Sabji supports nerve function.

Supports Nerve Function in Punjabi Arbi Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Punjabi Arbi Sabji helps regulate blood pressure.

Regulates Blood Pressure in Punjabi Arbi Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Punjabi Arbi Sabji supports muscle function.

Aids Muscle Function in Punjabi Arbi Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Punjabi Arbi Sabji aids nutrient absorption.

Improves Nutrient Absorption in Punjabi Arbi Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Punjabi Arbi Sabji helps balance pH levels.

Balances pH Levels in Punjabi Arbi Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Punjabi Arbi Sabji supports bone health.

Supports Bone Health in Punjabi Arbi Sabji helps retain calcium and prevent the loss of bone density over time.

Zinc in Punjabi Arbi Sabji boosts immune system

Boosts Immune System in Punjabi Arbi Sabji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Punjabi Arbi Sabji promotes wound healing

Promotes Wound Healing in Punjabi Arbi Sabji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Punjabi Arbi Sabji supports growth and development

Supports Growth and Development in Punjabi Arbi Sabji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Punjabi Arbi Sabji enhances brain function

Enhances Brain Function in Punjabi Arbi Sabji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Punjabi Arbi Sabji regulates hormonal balance

Regulates Hormonal Balance in Punjabi Arbi Sabji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Punjabi Arbi Sabji supports healthy vision

Supports Healthy Vision in Punjabi Arbi Sabji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Punjabi Arbi Sabji improves digestive health

Improves Digestive Health in Punjabi Arbi Sabji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Punjabi Arbi Sabji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Punjabi Arbi Sabji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Punjabi Arbi Sabji reduces inflammation

Reduces Inflammation in Punjabi Arbi Sabji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Punjabi Arbi Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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