Turai Moong Dal
Side Dish, No Onion No Garlic (Sattvic)
14.66
% from protein52.36
% from carbs52.36
% from fatNutrition Facts
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Turai Moong Dal Nutrients FAQs
Nutrients
- Vitamin C:Turai Moong Dal has 20 mg of Vitamin C.
- Turai Moong Dal has 30mg of Calcium.
- Turai Moong Dal has 400mg of Sodium, Na.
- Turai Moong Dal has 500mg of Potassium, K.
- Turai Moong Dal has 4mg of Iron.
What is the calorie content of Turai Moong Dal?
A typical serving 1 bowl (200 grams) of Turai Moong Dal contains approximately 180 calories.
You can check the exact calorie content by logging Turai Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turai Moong Dal have?
The amount of fat in Turai Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Turai Moong Dal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turai Moong Dal have?
The protein content in Turai Moong Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Turai Moong Dal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Turai Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Turai Moong Dal have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turai Moong Dal.
How Much carbohydrates (carbs) is in Turai Moong Dal?
The amount of carbohydrates (carbs) in Turai Moong Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turai Moong Dal.
How Much Fiber is in Turai Moong Dal?
Turai Moong Dal contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turai Moong Dal for healthier you!
What vitamins and minerals are in a Turai Moong Dal?
Vitamins in Turai Moong Dal:
Turai Moong Dal contains following minerals:
General
Does Turai Moong Dal contain caffeine?
Turai Moong Dal does not contain any caffeine.
Does Turai Moong Dal contain alcohol?
Turai Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turai Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turai Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turai Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turai Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turai Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turai Moong Dal for free?
Yes! Since Turai Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turai Moong Dal with water tracking feature?
Nutribit automatically calculates the water content of Turai Moong Dal and adds it to your daily hydration log. Simply log Turai Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turai Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turai Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turai Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turai Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turai Moong Dal
Fiber in Turai Moong Dal supports digestion.
Fiber in Turai Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turai Moong Dal supports heart health.
Soluble fiber in Turai Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turai Moong Dal aids in weight management.
Fiber-rich foods in Turai Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turai Moong Dal regulates blood sugar.
Fiber in Turai Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turai Moong Dal promotes gut health.
Fiber in Turai Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turai Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Turai Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Turai Moong Dal improves skin health.
Fiber in Turai Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turai Moong Dal helps lower blood pressure.
Adequate fiber in Turai Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turai Moong Dal boosts immune function.
Fiber in Turai Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turai Moong Dal reduces the risk of type 2 diabetes.
Fiber in Turai Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turai Moong Dal supports fluid balance.
Maintains Fluid Balance in Turai Moong Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turai Moong Dal supports nerve function.
Supports Nerve Function in Turai Moong Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turai Moong Dal helps regulate blood pressure.
Regulates Blood Pressure in Turai Moong Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turai Moong Dal supports muscle function.
Aids Muscle Function in Turai Moong Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turai Moong Dal aids nutrient absorption.
Improves Nutrient Absorption in Turai Moong Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turai Moong Dal helps balance pH levels.
Balances pH Levels in Turai Moong Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turai Moong Dal supports bone health.
Supports Bone Health in Turai Moong Dal helps retain calcium and prevent the loss of bone density over time.
Iodine in Turai Moong Dal supports thyroid health.
Thyroid Health in Turai Moong Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Turai Moong Dal supports cognitive function.
Cognitive Function in Turai Moong Dal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Turai Moong Dal strengthens the immune system.
Immune System Support in Turai Moong Dal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Turai Moong Dal supports hormonal balance.
Hormonal Balance in Turai Moong Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Turai Moong Dal supports skin health.
Skin Health in Turai Moong Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Turai Moong Dal supports detoxification.
Detoxification in Turai Moong Dal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Turai Moong Dal supports fetal development.
Fetal Development in Turai Moong Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Turai Moong Dal helps regulate metabolism.
Metabolism Regulation in Turai Moong Dal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Turai Moong Dal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Turai Moong Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Turai Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.