Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal)

Appetizer, Vegetarian

16.11

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 190 mg
8.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 7 g
14%

Starch 4 g

Protein 6 g
12%

Water 220 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Folic acid 40 UG

Calcium 50 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) Nutrients FAQs

Nutrients

What is the calorie content of Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal)?

A typical serving 1 bowl (250 grams) of Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) contains approximately 150 calories.

You can check the exact calorie content by logging Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) have?

The amount of fat in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) have?

The protein content in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal), Download Nutribit app for healthier you!

How much sugar does a Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) have?

On average, 1 bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal).

How Much carbohydrates (carbs) is in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal)?

The amount of carbohydrates (carbs) in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal).

How Much Fiber is in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal)?

Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) for healthier you!

What vitamins and minerals are in a Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal)?

Vitamins in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal):

  • Vitamin C:Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) has 25 mg of Vitamin C.

Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) contains following minerals:

  • Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) has 50mg of Calcium.
  • Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) has 190mg of Sodium, Na.
  • Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) has 300mg of Potassium, K.
  • Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) has 2mg of Iron.

General

Does Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) contain caffeine?

Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) does not contain any caffeine.

Does Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) contain alcohol?

Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) for free?

Yes! Since Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) with water tracking feature?

Nutribit automatically calculates the water content of Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) and adds it to your daily hydration log. Simply log Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal)

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) supports digestion.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) supports heart health.

Soluble fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) aids in weight management.

Fiber-rich foods in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) regulates blood sugar.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) promotes gut health.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) lowers the risk of colon cancer.

A high-fiber diet from Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) is linked to a reduced risk of colon cancer.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) improves skin health.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) helps lower blood pressure.

Adequate fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) boosts immune function.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) reduces the risk of type 2 diabetes.

Fiber in Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Moroccan Harira (Thick Soup With Chickpeas & Masoor Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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