Masoor Dal Makhni

Lunch, High Protein Vegetarian

20.69

% from protein

48.28

% from carbs

48.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 3 g
6%

Starch 20 g

Protein 15 g
30%

Water 50 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 0.8 UG

Folic acid 80 UG

Calcium 80 mg

Iron 6 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 2 g

Glucose 2 g

Masoor Dal Makhni Nutrients FAQs

Nutrients

What is the calorie content of Masoor Dal Makhni?

A typical serving 1 bowl (200 grams) of Masoor Dal Makhni contains approximately 300 calories.

You can check the exact calorie content by logging Masoor Dal Makhni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masoor Dal Makhni have?

The amount of fat in Masoor Dal Makhni depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Masoor Dal Makhni contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masoor Dal Makhni have?

The protein content in Masoor Dal Makhni depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Masoor Dal Makhni contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Masoor Dal Makhni, Download Nutribit app for healthier you!

How much sugar does a Masoor Dal Makhni have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Makhni.

How Much carbohydrates (carbs) is in Masoor Dal Makhni?

The amount of carbohydrates (carbs) in Masoor Dal Makhni depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masoor Dal Makhni.

How Much Fiber is in Masoor Dal Makhni?

Masoor Dal Makhni contains approximately 10 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Makhni for healthier you!

What vitamins and minerals are in a Masoor Dal Makhni?

Vitamins in Masoor Dal Makhni:

  • Vitamin C:Masoor Dal Makhni has 20 mg of Vitamin C.

Masoor Dal Makhni contains following minerals:

  • Masoor Dal Makhni has 80mg of Calcium.
  • Masoor Dal Makhni has 400mg of Sodium, Na.
  • Masoor Dal Makhni has 400mg of Potassium, K.
  • Masoor Dal Makhni has 6mg of Iron.

General

Does Masoor Dal Makhni contain caffeine?

Masoor Dal Makhni does not contain any caffeine.

Does Masoor Dal Makhni contain alcohol?

Masoor Dal Makhni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masoor Dal Makhni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Makhni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masoor Dal Makhni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masoor Dal Makhni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Makhni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masoor Dal Makhni for free?

Yes! Since Masoor Dal Makhni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masoor Dal Makhni with water tracking feature?

Nutribit automatically calculates the water content of Masoor Dal Makhni and adds it to your daily hydration log. Simply log Masoor Dal Makhni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masoor Dal Makhni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Makhni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masoor Dal Makhni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masoor Dal Makhni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masoor Dal Makhni

Fiber and Zinc in Masoor Dal Makhni improves skin health.

  • Fiber in Masoor Dal Makhni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masoor Dal Makhni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Masoor Dal Makhni supports bone health.

  • Magnesium in Masoor Dal Makhni helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Masoor Dal Makhni helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Masoor Dal Makhni aids muscle function.

  • Magnesium in Masoor Dal Makhni helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Masoor Dal Makhni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Masoor Dal Makhni supports building and repairing tissues.

Builds and repairs tissues in Masoor Dal Makhni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masoor Dal Makhni supports immune function.

Supports immune function in Masoor Dal Makhni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masoor Dal Makhni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masoor Dal Makhni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masoor Dal Makhni provides energy.

Provides energy in Masoor Dal Makhni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masoor Dal Makhni supports muscle growth and strength.

Supports muscle growth and strength in Masoor Dal Makhni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masoor Dal Makhni helps in weight management.

Helps in weight management in Masoor Dal Makhni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masoor Dal Makhni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masoor Dal Makhni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masoor Dal Makhni supports bone health.

Supports bone health in Masoor Dal Makhni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masoor Dal Makhni improves skin, hair, and nails.

Improves skin, hair, and nails in Masoor Dal Makhni is essential for the health and growth of hair, skin, and nails.

Protein in Masoor Dal Makhni regulates blood sugar levels.

Regulates blood sugar levels in Masoor Dal Makhni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masoor Dal Makhni supports digestion.

Fiber in Masoor Dal Makhni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masoor Dal Makhni supports heart health.

Soluble fiber in Masoor Dal Makhni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masoor Dal Makhni aids in weight management.

Fiber-rich foods in Masoor Dal Makhni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masoor Dal Makhni regulates blood sugar.

Fiber in Masoor Dal Makhni helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masoor Dal Makhni promotes gut health.

Fiber in Masoor Dal Makhni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masoor Dal Makhni lowers the risk of colon cancer.

A high-fiber diet from Masoor Dal Makhni is linked to a reduced risk of colon cancer.

Fiber in Masoor Dal Makhni helps lower blood pressure.

Adequate fiber in Masoor Dal Makhni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masoor Dal Makhni boosts immune function.

Fiber in Masoor Dal Makhni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masoor Dal Makhni reduces the risk of type 2 diabetes.

Fiber in Masoor Dal Makhni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Masoor Dal Makhni promotes heart health.

Promotes Heart Health in Masoor Dal Makhni helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Masoor Dal Makhni enhances nerve function.

Enhances Nerve Function in Masoor Dal Makhni supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Masoor Dal Makhni improves sleep quality.

Improves Sleep Quality in Masoor Dal Makhni regulates sleep patterns by supporting melatonin production.

Magnesium in Masoor Dal Makhni supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Masoor Dal Makhni helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Masoor Dal Makhni reduces migraine frequency.

Reduces Migraine Frequency in Masoor Dal Makhni may help reduce the frequency and severity of migraines.

Magnesium in Masoor Dal Makhni promotes digestive health.

Promotes Digestive Health in Masoor Dal Makhni supports bowel function and helps prevent constipation.

Magnesium in Masoor Dal Makhni helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Masoor Dal Makhni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Masoor Dal Makhni boosts protein synthesis.

Boosts Protein Synthesis in Masoor Dal Makhni plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Masoor Dal Makhni supports fluid balance.

Maintains Fluid Balance in Masoor Dal Makhni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masoor Dal Makhni supports nerve function.

Supports Nerve Function in Masoor Dal Makhni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masoor Dal Makhni helps regulate blood pressure.

Regulates Blood Pressure in Masoor Dal Makhni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masoor Dal Makhni aids nutrient absorption.

Improves Nutrient Absorption in Masoor Dal Makhni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masoor Dal Makhni helps balance pH levels.

Balances pH Levels in Masoor Dal Makhni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Masoor Dal Makhni boosts immune system

Boosts Immune System in Masoor Dal Makhni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masoor Dal Makhni promotes wound healing

Promotes Wound Healing in Masoor Dal Makhni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masoor Dal Makhni supports growth and development

Supports Growth and Development in Masoor Dal Makhni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masoor Dal Makhni enhances brain function

Enhances Brain Function in Masoor Dal Makhni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masoor Dal Makhni regulates hormonal balance

Regulates Hormonal Balance in Masoor Dal Makhni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masoor Dal Makhni supports healthy vision

Supports Healthy Vision in Masoor Dal Makhni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masoor Dal Makhni improves digestive health

Improves Digestive Health in Masoor Dal Makhni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masoor Dal Makhni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masoor Dal Makhni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masoor Dal Makhni reduces inflammation

Reduces Inflammation in Masoor Dal Makhni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Masoor Dal Makhni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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