Masoor Dal Makhni

Lunch, High Protein Vegetarian

Total Energy

300

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

3g

6%

Starch

20g

Protein

15g

30%

Water

50g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Biotin

0.8UG

Folic acid

80UG

Iron, Fe

6mg

Calcium, Ca

80mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masoor Dal Makhni

A typical serving 1 bowl of Masoor Dal Makhni (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoor Dal Makhni depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Masoor Dal Makhni contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Dal Makhni depends on the ingredients exists in it. On average, 1 bowl of Masoor Dal Makhni (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Masoor Dal Makhni contains approximately 10 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Masoor Dal Makhni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.