Moringa Masoor Dal

High Protein Vegetarian

Total Energy

210

kcal

47.66

% from carbs

25.53

% from protein

26.81

% from fats

In 220 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

28g

10.2%

Fiber

12g

42.9%

Sugars

3g

6%

Starch

12g

Protein

15g

30%

Water

140g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moringa Masoor Dal

A typical serving 1 serving of Moringa Masoor Dal (220 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moringa Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Moringa Masoor Dal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moringa Masoor Dal depends on the ingredients exists in it. On average, 1 serving of Moringa Masoor Dal (about 220 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 220 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 28 grams of carbohydrates.

Moringa Masoor Dal contains approximately 12 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Moringa Masoor Dal

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.