Moringa Masoor Dal

High Protein Vegetarian

25.53

% from protein

47.66

% from carbs

47.66

% from fat
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Nutrition Facts

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Serving size
In 220 g(220g)
Amount per serving
Calories
210
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 28 g
10.2%

Fiber 12 g
42.9%

Sugars 3 g
6%

Starch 12 g

Protein 15 g
30%

Water 140 g

Vitamin A, RAE 70 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 12 UG

Folic acid 80 UG

Calcium 70 mg

Iron 5 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 2 g

Moringa Masoor Dal Nutrients FAQs

Nutrients

What is the calorie content of Moringa Masoor Dal?

A typical serving 1 serving (220 grams) of Moringa Masoor Dal contains approximately 210 calories.

You can check the exact calorie content by logging Moringa Masoor Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moringa Masoor Dal have?

The amount of fat in Moringa Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Moringa Masoor Dal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moringa Masoor Dal have?

The protein content in Moringa Masoor Dal depends on the ingredients exists in it. On average, 1 serving (220 grams) of Moringa Masoor Dal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Moringa Masoor Dal, Download Nutribit app for healthier you!

How much sugar does a Moringa Masoor Dal have?

On average, 1 serving (220 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moringa Masoor Dal.

How Much carbohydrates (carbs) is in Moringa Masoor Dal?

The amount of carbohydrates (carbs) in Moringa Masoor Dal depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moringa Masoor Dal.

How Much Fiber is in Moringa Masoor Dal?

Moringa Masoor Dal contains approximately 12 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moringa Masoor Dal for healthier you!

What vitamins and minerals are in a Moringa Masoor Dal?

Vitamins in Moringa Masoor Dal:

  • Vitamin C:Moringa Masoor Dal has 25 mg of Vitamin C.

Moringa Masoor Dal contains following minerals:

  • Moringa Masoor Dal has 70mg of Calcium.
  • Moringa Masoor Dal has 300mg of Sodium, Na.
  • Moringa Masoor Dal has 450mg of Potassium, K.
  • Moringa Masoor Dal has 5mg of Iron.

General

Does Moringa Masoor Dal contain caffeine?

Moringa Masoor Dal does not contain any caffeine.

Does Moringa Masoor Dal contain alcohol?

Moringa Masoor Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moringa Masoor Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moringa Masoor Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moringa Masoor Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moringa Masoor Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moringa Masoor Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moringa Masoor Dal for free?

Yes! Since Moringa Masoor Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moringa Masoor Dal with water tracking feature?

Nutribit automatically calculates the water content of Moringa Masoor Dal and adds it to your daily hydration log. Simply log Moringa Masoor Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moringa Masoor Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moringa Masoor Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moringa Masoor Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moringa Masoor Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moringa Masoor Dal

Fiber and Zinc in Moringa Masoor Dal improves skin health.

  • Fiber in Moringa Masoor Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Moringa Masoor Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Moringa Masoor Dal supports building and repairing tissues.

Builds and repairs tissues in Moringa Masoor Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moringa Masoor Dal supports immune function.

Supports immune function in Moringa Masoor Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moringa Masoor Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moringa Masoor Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moringa Masoor Dal provides energy.

Provides energy in Moringa Masoor Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moringa Masoor Dal supports muscle growth and strength.

Supports muscle growth and strength in Moringa Masoor Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moringa Masoor Dal helps in weight management.

Helps in weight management in Moringa Masoor Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moringa Masoor Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moringa Masoor Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moringa Masoor Dal supports bone health.

Supports bone health in Moringa Masoor Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moringa Masoor Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Moringa Masoor Dal is essential for the health and growth of hair, skin, and nails.

Protein in Moringa Masoor Dal regulates blood sugar levels.

Regulates blood sugar levels in Moringa Masoor Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Moringa Masoor Dal supports digestion.

Fiber in Moringa Masoor Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Moringa Masoor Dal supports heart health.

Soluble fiber in Moringa Masoor Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Moringa Masoor Dal aids in weight management.

Fiber-rich foods in Moringa Masoor Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Moringa Masoor Dal regulates blood sugar.

Fiber in Moringa Masoor Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Moringa Masoor Dal promotes gut health.

Fiber in Moringa Masoor Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Moringa Masoor Dal lowers the risk of colon cancer.

A high-fiber diet from Moringa Masoor Dal is linked to a reduced risk of colon cancer.

Fiber in Moringa Masoor Dal helps lower blood pressure.

Adequate fiber in Moringa Masoor Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Moringa Masoor Dal boosts immune function.

Fiber in Moringa Masoor Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Moringa Masoor Dal reduces the risk of type 2 diabetes.

Fiber in Moringa Masoor Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Moringa Masoor Dal boosts immune system

Boosts Immune System in Moringa Masoor Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Moringa Masoor Dal promotes wound healing

Promotes Wound Healing in Moringa Masoor Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Moringa Masoor Dal supports growth and development

Supports Growth and Development in Moringa Masoor Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Moringa Masoor Dal enhances brain function

Enhances Brain Function in Moringa Masoor Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Moringa Masoor Dal regulates hormonal balance

Regulates Hormonal Balance in Moringa Masoor Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Moringa Masoor Dal supports healthy vision

Supports Healthy Vision in Moringa Masoor Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Moringa Masoor Dal improves digestive health

Improves Digestive Health in Moringa Masoor Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Moringa Masoor Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Moringa Masoor Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Moringa Masoor Dal reduces inflammation

Reduces Inflammation in Moringa Masoor Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Moringa Masoor Dal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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