Hyderabadi Masoor Dal

Vegetarian, High in protein, fiber-rich

Total Energy

250

kcal

55.56

% from carbs

19.44

% from protein

25

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

14g

28%

Water

500g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Masoor Dal

A typical serving 1 serving of Hyderabadi Masoor Dal (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Masoor Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Masoor Dal depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Masoor Dal (about 200 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Hyderabadi Masoor Dal contains approximately 10 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Masoor Dal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.