Masoor Dal Kebabs

High Protein Vegetarian

17.78

% from protein

62.22

% from carbs

62.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
58.5
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 90 mg
3.9%

Potassium, K 180 mg
3.8%

Total Carbohydrates 8.8 g
3.2%

Fiber 2.5 g
8.9%

Sugars 0.5 g
1%

Starch 3.8 g

Protein 2.5 g
5%

Water 12 g

Vitamin A, RAE 37.5 UG

Vitamin E 0.4 MG_ATE

Vitamin C 3 mg

Biotin 1.3 UG

Folic acid 30 UG

Calcium 20 mg

Iron 0.9 mg

Magnesium 7.5 mg

Zinc 0.5 mg

Iodine 37.5 UG

Sucrose 0.5 g

Glucose 0.8 g

Masoor Dal Kebabs Nutrients FAQs

Nutrients

What is the calorie content of Masoor Dal Kebabs?

A typical serving 4 pieces (100 grams) of Masoor Dal Kebabs contains approximately 234 calories.

You can check the exact calorie content by logging Masoor Dal Kebabs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masoor Dal Kebabs have?

The amount of fat in Masoor Dal Kebabs depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Masoor Dal Kebabs contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masoor Dal Kebabs have?

The protein content in Masoor Dal Kebabs depends on the ingredients exists in it. On average, 4 pieces (100 grams) of Masoor Dal Kebabs contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Masoor Dal Kebabs, Download Nutribit app for healthier you!

How much sugar does a Masoor Dal Kebabs have?

On average, 4 pieces (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Kebabs.

How Much carbohydrates (carbs) is in Masoor Dal Kebabs?

The amount of carbohydrates (carbs) in Masoor Dal Kebabs depends on its serving size and preparation. On average, 4 pieces (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masoor Dal Kebabs.

How Much Fiber is in Masoor Dal Kebabs?

Masoor Dal Kebabs contains approximately 10 grams of fiber in 4 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Kebabs for healthier you!

What vitamins and minerals are in a Masoor Dal Kebabs?

Vitamins in Masoor Dal Kebabs:

  • Vitamin C:Masoor Dal Kebabs has 12 mg of Vitamin C.

Masoor Dal Kebabs contains following minerals:

  • Masoor Dal Kebabs has 80mg of Calcium.
  • Masoor Dal Kebabs has 360mg of Sodium, Na.
  • Masoor Dal Kebabs has 720mg of Potassium, K.
  • Masoor Dal Kebabs has 3.5mg of Iron.

General

Does Masoor Dal Kebabs contain caffeine?

Masoor Dal Kebabs does not contain any caffeine.

Does Masoor Dal Kebabs contain alcohol?

Masoor Dal Kebabs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masoor Dal Kebabs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Kebabs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masoor Dal Kebabs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masoor Dal Kebabs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Kebabs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masoor Dal Kebabs for free?

Yes! Since Masoor Dal Kebabs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masoor Dal Kebabs with water tracking feature?

Nutribit automatically calculates the water content of Masoor Dal Kebabs and adds it to your daily hydration log. Simply log Masoor Dal Kebabs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masoor Dal Kebabs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Kebabs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masoor Dal Kebabs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masoor Dal Kebabs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masoor Dal Kebabs

Fiber and Potassium, K in Masoor Dal Kebabs supports heart health.

  • Soluble fiber in Masoor Dal Kebabs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Masoor Dal Kebabs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Masoor Dal Kebabs regulates blood sugar.

  • Fiber in Masoor Dal Kebabs helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Masoor Dal Kebabs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Masoor Dal Kebabs improves skin health.

  • Fiber in Masoor Dal Kebabs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masoor Dal Kebabs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Masoor Dal Kebabs supports building and repairing tissues.

Builds and repairs tissues in Masoor Dal Kebabs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masoor Dal Kebabs supports immune function.

Supports immune function in Masoor Dal Kebabs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masoor Dal Kebabs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masoor Dal Kebabs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masoor Dal Kebabs provides energy.

Provides energy in Masoor Dal Kebabs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masoor Dal Kebabs supports muscle growth and strength.

Supports muscle growth and strength in Masoor Dal Kebabs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masoor Dal Kebabs helps in weight management.

Helps in weight management in Masoor Dal Kebabs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masoor Dal Kebabs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masoor Dal Kebabs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masoor Dal Kebabs supports bone health.

Supports bone health in Masoor Dal Kebabs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masoor Dal Kebabs improves skin, hair, and nails.

Improves skin, hair, and nails in Masoor Dal Kebabs is essential for the health and growth of hair, skin, and nails.

Protein in Masoor Dal Kebabs regulates blood sugar levels.

Regulates blood sugar levels in Masoor Dal Kebabs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masoor Dal Kebabs supports digestion.

Fiber in Masoor Dal Kebabs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masoor Dal Kebabs aids in weight management.

Fiber-rich foods in Masoor Dal Kebabs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masoor Dal Kebabs promotes gut health.

Fiber in Masoor Dal Kebabs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masoor Dal Kebabs lowers the risk of colon cancer.

A high-fiber diet from Masoor Dal Kebabs is linked to a reduced risk of colon cancer.

Fiber in Masoor Dal Kebabs helps lower blood pressure.

Adequate fiber in Masoor Dal Kebabs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masoor Dal Kebabs boosts immune function.

Fiber in Masoor Dal Kebabs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masoor Dal Kebabs reduces the risk of type 2 diabetes.

Fiber in Masoor Dal Kebabs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Masoor Dal Kebabs supports fluid balance.

Maintains Fluid Balance in Masoor Dal Kebabs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masoor Dal Kebabs supports nerve function.

Supports Nerve Function in Masoor Dal Kebabs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masoor Dal Kebabs helps regulate blood pressure.

Regulates Blood Pressure in Masoor Dal Kebabs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masoor Dal Kebabs supports muscle function.

Aids Muscle Function in Masoor Dal Kebabs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masoor Dal Kebabs aids nutrient absorption.

Improves Nutrient Absorption in Masoor Dal Kebabs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masoor Dal Kebabs helps balance pH levels.

Balances pH Levels in Masoor Dal Kebabs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masoor Dal Kebabs supports bone health.

Supports Bone Health in Masoor Dal Kebabs helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Masoor Dal Kebabs supports muscle function.

Muscle Function in Masoor Dal Kebabs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Masoor Dal Kebabs supports bone health.

Bone Health in Masoor Dal Kebabs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Masoor Dal Kebabs supports fluid balance.

Fluid Balance in Masoor Dal Kebabs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Masoor Dal Kebabs supports nerve function.

Nerve Function in Masoor Dal Kebabs is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Masoor Dal Kebabs reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Masoor Dal Kebabs may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Masoor Dal Kebabs reduces water retention.

Reduces Water Retention in Masoor Dal Kebabs helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Masoor Dal Kebabs helps reduce hypertension.

Adequate Reduces Hypertension in Masoor Dal Kebabs intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Masoor Dal Kebabs supports thyroid health.

Thyroid Health in Masoor Dal Kebabs is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Masoor Dal Kebabs supports cognitive function.

Cognitive Function in Masoor Dal Kebabs helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Masoor Dal Kebabs strengthens the immune system.

Immune System Support in Masoor Dal Kebabs helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Masoor Dal Kebabs supports hormonal balance.

Hormonal Balance in Masoor Dal Kebabs helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Masoor Dal Kebabs supports skin health.

Skin Health in Masoor Dal Kebabs is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Masoor Dal Kebabs supports detoxification.

Detoxification in Masoor Dal Kebabs assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Masoor Dal Kebabs supports fetal development.

Fetal Development in Masoor Dal Kebabs is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Masoor Dal Kebabs helps regulate metabolism.

Metabolism Regulation in Masoor Dal Kebabs ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Masoor Dal Kebabs promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Masoor Dal Kebabs is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Masoor Dal Kebabs boosts immune system

Boosts Immune System in Masoor Dal Kebabs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masoor Dal Kebabs promotes wound healing

Promotes Wound Healing in Masoor Dal Kebabs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masoor Dal Kebabs supports growth and development

Supports Growth and Development in Masoor Dal Kebabs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masoor Dal Kebabs enhances brain function

Enhances Brain Function in Masoor Dal Kebabs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masoor Dal Kebabs regulates hormonal balance

Regulates Hormonal Balance in Masoor Dal Kebabs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masoor Dal Kebabs supports healthy vision

Supports Healthy Vision in Masoor Dal Kebabs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masoor Dal Kebabs improves digestive health

Improves Digestive Health in Masoor Dal Kebabs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masoor Dal Kebabs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masoor Dal Kebabs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masoor Dal Kebabs reduces inflammation

Reduces Inflammation in Masoor Dal Kebabs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 234 calories?

The amount of exercise required to burn off 4 pieces Masoor Dal Kebabs

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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