Tadkewali Masoor Dal
Lunch, High Protein Vegetarian
20.63
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Tadkewali Masoor Dal Nutrients FAQs
Nutrients
- Tadkewali Masoor Dal has 60mg of Calcium.
- Tadkewali Masoor Dal has 480mg of Sodium, Na.
- Tadkewali Masoor Dal has 800mg of Potassium, K.
- Tadkewali Masoor Dal has 5mg of Iron.
What is the calorie content of Tadkewali Masoor Dal?
A typical serving 1 cup (200 grams) of Tadkewali Masoor Dal contains approximately 230 calories.
You can check the exact calorie content by logging Tadkewali Masoor Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tadkewali Masoor Dal have?
The amount of fat in Tadkewali Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tadkewali Masoor Dal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tadkewali Masoor Dal have?
The protein content in Tadkewali Masoor Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Tadkewali Masoor Dal contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Tadkewali Masoor Dal, Download Nutribit app for healthier you!
How much sugar does a Tadkewali Masoor Dal have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tadkewali Masoor Dal.
How Much carbohydrates (carbs) is in Tadkewali Masoor Dal?
The amount of carbohydrates (carbs) in Tadkewali Masoor Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tadkewali Masoor Dal.
How Much Fiber is in Tadkewali Masoor Dal?
Tadkewali Masoor Dal contains approximately 15 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tadkewali Masoor Dal for healthier you!
What vitamins and minerals are in a Tadkewali Masoor Dal?
Tadkewali Masoor Dal contains following minerals:
General
Does Tadkewali Masoor Dal contain caffeine?
Tadkewali Masoor Dal does not contain any caffeine.
Does Tadkewali Masoor Dal contain alcohol?
Tadkewali Masoor Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tadkewali Masoor Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tadkewali Masoor Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tadkewali Masoor Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tadkewali Masoor Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tadkewali Masoor Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tadkewali Masoor Dal for free?
Yes! Since Tadkewali Masoor Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tadkewali Masoor Dal with water tracking feature?
Nutribit automatically calculates the water content of Tadkewali Masoor Dal and adds it to your daily hydration log. Simply log Tadkewali Masoor Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tadkewali Masoor Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tadkewali Masoor Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tadkewali Masoor Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tadkewali Masoor Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tadkewali Masoor Dal
Fiber and Potassium, K in Tadkewali Masoor Dal supports heart health.
Soluble fiber in Tadkewali Masoor Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Tadkewali Masoor Dal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tadkewali Masoor Dal regulates blood sugar.
Fiber in Tadkewali Masoor Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tadkewali Masoor Dal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Tadkewali Masoor Dal improves skin health.
Fiber in Tadkewali Masoor Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tadkewali Masoor Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Tadkewali Masoor Dal supports bone health.
Magnesium in Tadkewali Masoor Dal helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tadkewali Masoor Dal helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tadkewali Masoor Dal aids muscle function.
Magnesium in Tadkewali Masoor Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tadkewali Masoor Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tadkewali Masoor Dal supports building and repairing tissues.
Builds and repairs tissues in Tadkewali Masoor Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tadkewali Masoor Dal supports immune function.
Supports immune function in Tadkewali Masoor Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tadkewali Masoor Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tadkewali Masoor Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tadkewali Masoor Dal provides energy.
Provides energy in Tadkewali Masoor Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tadkewali Masoor Dal supports muscle growth and strength.
Supports muscle growth and strength in Tadkewali Masoor Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tadkewali Masoor Dal helps in weight management.
Helps in weight management in Tadkewali Masoor Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tadkewali Masoor Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tadkewali Masoor Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tadkewali Masoor Dal supports bone health.
Supports bone health in Tadkewali Masoor Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tadkewali Masoor Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Tadkewali Masoor Dal is essential for the health and growth of hair, skin, and nails.
Protein in Tadkewali Masoor Dal regulates blood sugar levels.
Regulates blood sugar levels in Tadkewali Masoor Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tadkewali Masoor Dal supports digestion.
Fiber in Tadkewali Masoor Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tadkewali Masoor Dal aids in weight management.
Fiber-rich foods in Tadkewali Masoor Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tadkewali Masoor Dal promotes gut health.
Fiber in Tadkewali Masoor Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tadkewali Masoor Dal lowers the risk of colon cancer.
A high-fiber diet from Tadkewali Masoor Dal is linked to a reduced risk of colon cancer.
Fiber in Tadkewali Masoor Dal helps lower blood pressure.
Adequate fiber in Tadkewali Masoor Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tadkewali Masoor Dal boosts immune function.
Fiber in Tadkewali Masoor Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tadkewali Masoor Dal reduces the risk of type 2 diabetes.
Fiber in Tadkewali Masoor Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Tadkewali Masoor Dal promotes heart health.
Promotes Heart Health in Tadkewali Masoor Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tadkewali Masoor Dal enhances nerve function.
Enhances Nerve Function in Tadkewali Masoor Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tadkewali Masoor Dal improves sleep quality.
Improves Sleep Quality in Tadkewali Masoor Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Tadkewali Masoor Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tadkewali Masoor Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tadkewali Masoor Dal reduces migraine frequency.
Reduces Migraine Frequency in Tadkewali Masoor Dal may help reduce the frequency and severity of migraines.
Magnesium in Tadkewali Masoor Dal promotes digestive health.
Promotes Digestive Health in Tadkewali Masoor Dal supports bowel function and helps prevent constipation.
Magnesium in Tadkewali Masoor Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tadkewali Masoor Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tadkewali Masoor Dal boosts protein synthesis.
Boosts Protein Synthesis in Tadkewali Masoor Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tadkewali Masoor Dal supports fluid balance.
Maintains Fluid Balance in Tadkewali Masoor Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tadkewali Masoor Dal supports nerve function.
Supports Nerve Function in Tadkewali Masoor Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tadkewali Masoor Dal helps regulate blood pressure.
Regulates Blood Pressure in Tadkewali Masoor Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tadkewali Masoor Dal aids nutrient absorption.
Improves Nutrient Absorption in Tadkewali Masoor Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tadkewali Masoor Dal helps balance pH levels.
Balances pH Levels in Tadkewali Masoor Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tadkewali Masoor Dal supports muscle function.
Muscle Function in Tadkewali Masoor Dal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tadkewali Masoor Dal supports bone health.
Bone Health in Tadkewali Masoor Dal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tadkewali Masoor Dal supports fluid balance.
Fluid Balance in Tadkewali Masoor Dal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tadkewali Masoor Dal supports nerve function.
Nerve Function in Tadkewali Masoor Dal is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tadkewali Masoor Dal reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tadkewali Masoor Dal may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tadkewali Masoor Dal reduces water retention.
Reduces Water Retention in Tadkewali Masoor Dal helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tadkewali Masoor Dal helps reduce hypertension.
Adequate Reduces Hypertension in Tadkewali Masoor Dal intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Tadkewali Masoor Dal boosts immune system
Boosts Immune System in Tadkewali Masoor Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tadkewali Masoor Dal promotes wound healing
Promotes Wound Healing in Tadkewali Masoor Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tadkewali Masoor Dal supports growth and development
Supports Growth and Development in Tadkewali Masoor Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tadkewali Masoor Dal enhances brain function
Enhances Brain Function in Tadkewali Masoor Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tadkewali Masoor Dal regulates hormonal balance
Regulates Hormonal Balance in Tadkewali Masoor Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tadkewali Masoor Dal supports healthy vision
Supports Healthy Vision in Tadkewali Masoor Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tadkewali Masoor Dal improves digestive health
Improves Digestive Health in Tadkewali Masoor Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tadkewali Masoor Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tadkewali Masoor Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tadkewali Masoor Dal reduces inflammation
Reduces Inflammation in Tadkewali Masoor Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Tadkewali Masoor Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.