Masoor Dal
Main, Light Protein
24.87
% from protein70.47
% from carbs70.47
% from fatNutrition Facts
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Masoor Dal Nutrients FAQs
Nutrients
- Vitamin C:Masoor Dal has 1.5 mg of Vitamin C.
- Masoor Dal has 85mg of Calcium.
- Masoor Dal has 320mg of Sodium, Na.
- Masoor Dal has 550mg of Potassium, K.
- Masoor Dal has 3mg of Iron.
What is the calorie content of Masoor Dal?
A typical serving 1 cup (200 grams) of Masoor Dal contains approximately 200 calories.
You can check the exact calorie content by logging Masoor Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Dal have?
The amount of fat in Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masoor Dal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Dal have?
The protein content in Masoor Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Masoor Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Dal, Download Nutribit app for healthier you!
How much sugar does a Masoor Dal have?
On average, 1 cup (200 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal.
How Much carbohydrates (carbs) is in Masoor Dal?
The amount of carbohydrates (carbs) in Masoor Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Dal.
How Much Fiber is in Masoor Dal?
Masoor Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal for healthier you!
What vitamins and minerals are in a Masoor Dal?
Vitamins in Masoor Dal:
Masoor Dal contains following minerals:
General
Does Masoor Dal contain caffeine?
Masoor Dal does not contain any caffeine.
Does Masoor Dal contain alcohol?
Masoor Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Dal for free?
Yes! Since Masoor Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Dal with water tracking feature?
Nutribit automatically calculates the water content of Masoor Dal and adds it to your daily hydration log. Simply log Masoor Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Dal
Protein in Masoor Dal supports building and repairing tissues.
Builds and repairs tissues in Masoor Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Dal supports immune function.
Supports immune function in Masoor Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Dal provides energy.
Provides energy in Masoor Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Dal supports muscle growth and strength.
Supports muscle growth and strength in Masoor Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Dal helps in weight management.
Helps in weight management in Masoor Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Dal supports bone health.
Supports bone health in Masoor Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Dal is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Dal regulates blood sugar levels.
Regulates blood sugar levels in Masoor Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Dal supports digestion.
Fiber in Masoor Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Dal supports heart health.
Soluble fiber in Masoor Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masoor Dal aids in weight management.
Fiber-rich foods in Masoor Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Dal regulates blood sugar.
Fiber in Masoor Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masoor Dal promotes gut health.
Fiber in Masoor Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Dal lowers the risk of colon cancer.
A high-fiber diet from Masoor Dal is linked to a reduced risk of colon cancer.
Fiber in Masoor Dal improves skin health.
Fiber in Masoor Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masoor Dal helps lower blood pressure.
Adequate fiber in Masoor Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Dal boosts immune function.
Fiber in Masoor Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Dal reduces the risk of type 2 diabetes.
Fiber in Masoor Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Masoor Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.