Masoor Dal Sandwich

Vegetarian, High protein

Total Energy

330

kcal

51.55

% from carbs

20.62

% from protein

27.84

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

7g

14%

Starch

25g

Protein

20g

40%

Water

90g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

220mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masoor Dal Sandwich

A typical serving 1 sandwich of Masoor Dal Sandwich (180 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoor Dal Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Masoor Dal Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Dal Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Masoor Dal Sandwich (about 180 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 180 grams) contains about 50 grams of carbohydrates.

Masoor Dal Sandwich contains approximately 8 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Masoor Dal Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.