Masoor Dal Sandwich
Vegetarian, High protein
20.62
% from protein51.55
% from carbs51.55
% from fatNutrition Facts
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Masoor Dal Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Masoor Dal Sandwich has 20 mg of Vitamin C.
- Masoor Dal Sandwich has 220mg of Calcium.
- Masoor Dal Sandwich has 450mg of Sodium, Na.
- Masoor Dal Sandwich has 600mg of Potassium, K.
- Masoor Dal Sandwich has 3mg of Iron.
What is the calorie content of Masoor Dal Sandwich?
A typical serving 1 sandwich (180 grams) of Masoor Dal Sandwich contains approximately 330 calories.
You can check the exact calorie content by logging Masoor Dal Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Dal Sandwich have?
The amount of fat in Masoor Dal Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Masoor Dal Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Dal Sandwich have?
The protein content in Masoor Dal Sandwich depends on the ingredients exists in it. On average, 1 sandwich (180 grams) of Masoor Dal Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Dal Sandwich, Download Nutribit app for healthier you!
How much sugar does a Masoor Dal Sandwich have?
On average, 1 sandwich (180 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Sandwich.
How Much carbohydrates (carbs) is in Masoor Dal Sandwich?
The amount of carbohydrates (carbs) in Masoor Dal Sandwich depends on its serving size and preparation. On average, 1 sandwich (180 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Dal Sandwich.
How Much Fiber is in Masoor Dal Sandwich?
Masoor Dal Sandwich contains approximately 8 grams of fiber in 1 sandwich (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Sandwich for healthier you!
What vitamins and minerals are in a Masoor Dal Sandwich?
Vitamins in Masoor Dal Sandwich:
Masoor Dal Sandwich contains following minerals:
General
Does Masoor Dal Sandwich contain caffeine?
Masoor Dal Sandwich does not contain any caffeine.
Does Masoor Dal Sandwich contain alcohol?
Masoor Dal Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Dal Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Dal Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Dal Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Dal Sandwich for free?
Yes! Since Masoor Dal Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Dal Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Masoor Dal Sandwich and adds it to your daily hydration log. Simply log Masoor Dal Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Dal Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Dal Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Dal Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Dal Sandwich
Fiber and Zinc in Masoor Dal Sandwich improves skin health.
Fiber in Masoor Dal Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masoor Dal Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Masoor Dal Sandwich supports bone health.
Magnesium in Masoor Dal Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Masoor Dal Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Masoor Dal Sandwich aids muscle function.
Magnesium in Masoor Dal Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Masoor Dal Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Masoor Dal Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masoor Dal Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masoor Dal Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masoor Dal Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masoor Dal Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masoor Dal Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masoor Dal Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masoor Dal Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masoor Dal Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Masoor Dal Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masoor Dal Sandwich enhances brain function and helps improve memory and focus.
Glucose from Masoor Dal Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masoor Dal Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masoor Dal Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masoor Dal Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Masoor Dal Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masoor Dal Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masoor Dal Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masoor Dal Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masoor Dal Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Masoor Dal Sandwich supports building and repairing tissues.
Builds and repairs tissues in Masoor Dal Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Dal Sandwich supports immune function.
Supports immune function in Masoor Dal Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Dal Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Dal Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Dal Sandwich provides energy.
Provides energy in Masoor Dal Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Dal Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Masoor Dal Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Dal Sandwich helps in weight management.
Helps in weight management in Masoor Dal Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Dal Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Dal Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Dal Sandwich supports bone health.
Supports bone health in Masoor Dal Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Dal Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Dal Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Dal Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Masoor Dal Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Dal Sandwich supports digestion.
Fiber in Masoor Dal Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Dal Sandwich supports heart health.
Soluble fiber in Masoor Dal Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masoor Dal Sandwich aids in weight management.
Fiber-rich foods in Masoor Dal Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Dal Sandwich regulates blood sugar.
Fiber in Masoor Dal Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masoor Dal Sandwich promotes gut health.
Fiber in Masoor Dal Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Dal Sandwich lowers the risk of colon cancer.
A high-fiber diet from Masoor Dal Sandwich is linked to a reduced risk of colon cancer.
Fiber in Masoor Dal Sandwich helps lower blood pressure.
Adequate fiber in Masoor Dal Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Dal Sandwich boosts immune function.
Fiber in Masoor Dal Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Dal Sandwich reduces the risk of type 2 diabetes.
Fiber in Masoor Dal Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Masoor Dal Sandwich supports bone health.
Calcium in Masoor Dal Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Masoor Dal Sandwich supports muscle function.
Calcium in Masoor Dal Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Masoor Dal Sandwich supports heart health.
Calcium in Masoor Dal Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Masoor Dal Sandwich supports nerve transmission.
Calcium in Masoor Dal Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masoor Dal Sandwich supports blood clotting.
Calcium in Masoor Dal Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masoor Dal Sandwich supports hormonal secretion.
Calcium in Masoor Dal Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masoor Dal Sandwich supports weight management.
Calcium in Masoor Dal Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masoor Dal Sandwich supports dental health.
Calcium in Masoor Dal Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masoor Dal Sandwich supports blood pressure regulation.
Calcium in Masoor Dal Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Masoor Dal Sandwich promotes heart health.
Promotes Heart Health in Masoor Dal Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masoor Dal Sandwich enhances nerve function.
Enhances Nerve Function in Masoor Dal Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masoor Dal Sandwich improves sleep quality.
Improves Sleep Quality in Masoor Dal Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Masoor Dal Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masoor Dal Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masoor Dal Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Masoor Dal Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Masoor Dal Sandwich promotes digestive health.
Promotes Digestive Health in Masoor Dal Sandwich supports bowel function and helps prevent constipation.
Magnesium in Masoor Dal Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masoor Dal Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masoor Dal Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Masoor Dal Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Masoor Dal Sandwich supports fluid balance.
Maintains Fluid Balance in Masoor Dal Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masoor Dal Sandwich supports nerve function.
Supports Nerve Function in Masoor Dal Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masoor Dal Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Masoor Dal Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masoor Dal Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Masoor Dal Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masoor Dal Sandwich helps balance pH levels.
Balances pH Levels in Masoor Dal Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Masoor Dal Sandwich boosts immune system
Boosts Immune System in Masoor Dal Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masoor Dal Sandwich promotes wound healing
Promotes Wound Healing in Masoor Dal Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masoor Dal Sandwich supports growth and development
Supports Growth and Development in Masoor Dal Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masoor Dal Sandwich enhances brain function
Enhances Brain Function in Masoor Dal Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masoor Dal Sandwich regulates hormonal balance
Regulates Hormonal Balance in Masoor Dal Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masoor Dal Sandwich supports healthy vision
Supports Healthy Vision in Masoor Dal Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masoor Dal Sandwich improves digestive health
Improves Digestive Health in Masoor Dal Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masoor Dal Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masoor Dal Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masoor Dal Sandwich reduces inflammation
Reduces Inflammation in Masoor Dal Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Masoor Dal Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.