Masoor Dal Puri

Fried, High in protein

Total Energy

230

kcal

54.94

% from carbs

10.3

% from protein

34.76

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

210mg

9.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

6g

12%

Water

10g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masoor Dal Puri

A typical serving 1 piece of Masoor Dal Puri (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoor Dal Puri depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Masoor Dal Puri contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Dal Puri depends on the ingredients exists in it. On average, 1 piece of Masoor Dal Puri (about 50 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 32 grams of carbohydrates.

Masoor Dal Puri contains approximately 4 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Masoor Dal Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.