Masoor Dal Puri
Fried, High in protein
10.3
% from protein54.94
% from carbs54.94
% from fatNutrition Facts
More items Like Masoor Dal Puri
Masoor Dal
Main, Light Protein
Dal Puri
Mirch Masala
Masoor Dal Makhni
Lunch, High Protein Vegetarian
Egg Masoor Dal
Dinner, Eggetarian
Masoor Dal Kebabs
High Protein Vegetarian
Tadkewali Masoor Dal
Lunch, High Protein Vegetarian
Masoor Dal Gassi
Dinner, High Protein Vegetarian
Masoor Dal Makhani
High Protein Vegetarian
Moringa Masoor Dal
High Protein Vegetarian
Masoor Dal Curry
Main Dish, High in protein and fiber
Masoor Dal Sandwich
Vegetarian, High protein
Masoor Dal Papad
Snack, Crisp, Protein-rich
Masoor Dal Thalipeeth
Vegetarian, High Protein
Masoor Dal Paratha
Main, High in protein
Hyderabadi Masoor Dal
Vegetarian, High in protein, fiber-rich
Masoor Dal Fry
Common Food
Masoor Dal Soup
Soup, High in protein, fiber-rich
Methi Masoor Dal With Whole Masoor
Lunch, High Protein Vegetarian
Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)
Lunch, High Protein Vegetarian
Chana dal puri
Common Food
Moong Dal Puri
Snack, Fried
Mixed Dal Puri
Snack, Protein-rich
Green Mango Masoor Dal
Dinner, High Protein Vegetarian
Masoor Dal Puri Nutrients FAQs
Nutrients
- Vitamin C:Masoor Dal Puri has 2 mg of Vitamin C.
- Masoor Dal Puri has 60mg of Calcium.
- Masoor Dal Puri has 210mg of Sodium, Na.
- Masoor Dal Puri has 130mg of Potassium, K.
- Masoor Dal Puri has 3mg of Iron.
What is the calorie content of Masoor Dal Puri?
A typical serving 1 piece (50 grams) of Masoor Dal Puri contains approximately 230 calories.
You can check the exact calorie content by logging Masoor Dal Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Dal Puri have?
The amount of fat in Masoor Dal Puri depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Masoor Dal Puri contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Dal Puri have?
The protein content in Masoor Dal Puri depends on the ingredients exists in it. On average, 1 piece (50 grams) of Masoor Dal Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Dal Puri, Download Nutribit app for healthier you!
How much sugar does a Masoor Dal Puri have?
On average, 1 piece (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Puri.
How Much carbohydrates (carbs) is in Masoor Dal Puri?
The amount of carbohydrates (carbs) in Masoor Dal Puri depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Dal Puri.
How Much Fiber is in Masoor Dal Puri?
Masoor Dal Puri contains approximately 4 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Puri for healthier you!
What vitamins and minerals are in a Masoor Dal Puri?
Vitamins in Masoor Dal Puri:
Masoor Dal Puri contains following minerals:
General
Does Masoor Dal Puri contain caffeine?
Masoor Dal Puri does not contain any caffeine.
Does Masoor Dal Puri contain alcohol?
Masoor Dal Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Dal Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Dal Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Dal Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Dal Puri for free?
Yes! Since Masoor Dal Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Dal Puri with water tracking feature?
Nutribit automatically calculates the water content of Masoor Dal Puri and adds it to your daily hydration log. Simply log Masoor Dal Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Dal Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Dal Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Dal Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Dal Puri
Zinc in Masoor Dal Puri boosts immune system
Boosts Immune System in Masoor Dal Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masoor Dal Puri promotes wound healing
Promotes Wound Healing in Masoor Dal Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masoor Dal Puri supports growth and development
Supports Growth and Development in Masoor Dal Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masoor Dal Puri improves skin health
Improves Skin Health in Masoor Dal Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Masoor Dal Puri enhances brain function
Enhances Brain Function in Masoor Dal Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masoor Dal Puri regulates hormonal balance
Regulates Hormonal Balance in Masoor Dal Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masoor Dal Puri supports healthy vision
Supports Healthy Vision in Masoor Dal Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masoor Dal Puri improves digestive health
Improves Digestive Health in Masoor Dal Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masoor Dal Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masoor Dal Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masoor Dal Puri reduces inflammation
Reduces Inflammation in Masoor Dal Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 piece Masoor Dal Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.