Gujarati Kachariyu - Spiced Sesame And Coconut Ladoos

Snack, Vegetarian

Total Energy

150

kcal

37.04

% from carbs

7.41

% from protein

55.56

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

3g

6%

Water

20g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Kachariyu - Spiced Sesame And Coconut Ladoos

A typical serving 1 piece of Gujarati Kachariyu - Spiced Sesame And Coconut Ladoos (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Kachariyu - Spiced Sesame And Coconut Ladoos depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Gujarati Kachariyu - Spiced Sesame And Coconut Ladoos contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Kachariyu - Spiced Sesame And Coconut Ladoos depends on the ingredients exists in it. On average, 1 piece of Gujarati Kachariyu - Spiced Sesame And Coconut Ladoos (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Gujarati Kachariyu - Spiced Sesame And Coconut Ladoos contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Gujarati Kachariyu - Spiced Sesame And Coconut Ladoos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.