Cauliflower Moong Dal
Side Dish, High Protein Vegetarian
18.3
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Cauliflower Moong Dal Nutrients FAQs
Nutrients
- Vitamin C:Cauliflower Moong Dal has 20 mg of Vitamin C.
- Cauliflower Moong Dal has 50mg of Calcium.
- Cauliflower Moong Dal has 180mg of Sodium, Na.
- Cauliflower Moong Dal has 500mg of Potassium, K.
- Cauliflower Moong Dal has 2mg of Iron.
What is the calorie content of Cauliflower Moong Dal?
A typical serving 1 Cup (200 grams) of Cauliflower Moong Dal contains approximately 150 calories.
You can check the exact calorie content by logging Cauliflower Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Moong Dal have?
The amount of fat in Cauliflower Moong Dal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Cauliflower Moong Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Moong Dal have?
The protein content in Cauliflower Moong Dal depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Cauliflower Moong Dal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Moong Dal have?
On average, 1 Cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Moong Dal.
How Much carbohydrates (carbs) is in Cauliflower Moong Dal?
The amount of carbohydrates (carbs) in Cauliflower Moong Dal depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Moong Dal.
How Much Fiber is in Cauliflower Moong Dal?
Cauliflower Moong Dal contains approximately 4 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Moong Dal for healthier you!
What vitamins and minerals are in a Cauliflower Moong Dal?
Vitamins in Cauliflower Moong Dal:
Cauliflower Moong Dal contains following minerals:
General
Does Cauliflower Moong Dal contain caffeine?
Cauliflower Moong Dal does not contain any caffeine.
Does Cauliflower Moong Dal contain alcohol?
Cauliflower Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Moong Dal for free?
Yes! Since Cauliflower Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Moong Dal with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Moong Dal and adds it to your daily hydration log. Simply log Cauliflower Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Moong Dal
Zinc in Cauliflower Moong Dal boosts immune system
Boosts Immune System in Cauliflower Moong Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cauliflower Moong Dal promotes wound healing
Promotes Wound Healing in Cauliflower Moong Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cauliflower Moong Dal supports growth and development
Supports Growth and Development in Cauliflower Moong Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cauliflower Moong Dal improves skin health
Improves Skin Health in Cauliflower Moong Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cauliflower Moong Dal enhances brain function
Enhances Brain Function in Cauliflower Moong Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cauliflower Moong Dal regulates hormonal balance
Regulates Hormonal Balance in Cauliflower Moong Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cauliflower Moong Dal supports healthy vision
Supports Healthy Vision in Cauliflower Moong Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cauliflower Moong Dal improves digestive health
Improves Digestive Health in Cauliflower Moong Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cauliflower Moong Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cauliflower Moong Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cauliflower Moong Dal reduces inflammation
Reduces Inflammation in Cauliflower Moong Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 Cup Cauliflower Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.