Potato Achari

Dinner, Vegetarian

Total Energy

200

kcal

58.82

% from carbs

5.88

% from protein

35.29

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

15g

Protein

3g

6%

Water

180g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Achari

A typical serving 1 Plate of Potato Achari (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Achari depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Potato Achari contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Achari depends on the ingredients exists in it. On average, 1 Plate of Potato Achari (about 250 grams) contains approximately 3 grams of protein.

On average, 1 Plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 30 grams of carbohydrates.

Potato Achari contains approximately 4 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Plate Potato Achari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.