Achari Keema
Main, High protein, moderate fats
28.37
% from protein14.18
% from carbs14.18
% from fatNutrition Facts
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Achari Keema Nutrients FAQs
Nutrients
- Vitamin C:Achari Keema has 5 mg of Vitamin C.
- Achari Keema has 60mg of Calcium.
- Achari Keema has 400mg of Sodium, Na.
- Achari Keema has 150mg of Potassium, K.
- Achari Keema has 2mg of Iron.
What is the calorie content of Achari Keema?
A typical serving 1 serving (200 grams) of Achari Keema contains approximately 350 calories.
You can check the exact calorie content by logging Achari Keema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Achari Keema have?
The amount of fat in Achari Keema depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Achari Keema contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Achari Keema have?
The protein content in Achari Keema depends on the ingredients exists in it. On average, 1 serving (200 grams) of Achari Keema contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Achari Keema, Download Nutribit app for healthier you!
How much sugar does a Achari Keema have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achari Keema.
How Much carbohydrates (carbs) is in Achari Keema?
The amount of carbohydrates (carbs) in Achari Keema depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Achari Keema.
How Much Fiber is in Achari Keema?
Achari Keema contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Achari Keema for healthier you!
What vitamins and minerals are in a Achari Keema?
Vitamins in Achari Keema:
Achari Keema contains following minerals:
General
Does Achari Keema contain caffeine?
Achari Keema does not contain any caffeine.
Does Achari Keema contain alcohol?
Achari Keema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Achari Keema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achari Keema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Achari Keema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Achari Keema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achari Keema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Achari Keema for free?
Yes! Since Achari Keema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Achari Keema with water tracking feature?
Nutribit automatically calculates the water content of Achari Keema and adds it to your daily hydration log. Simply log Achari Keema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Achari Keema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Achari Keema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Achari Keema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Achari Keema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Achari Keema
Protein in Achari Keema supports building and repairing tissues.
Builds and repairs tissues in Achari Keema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Achari Keema supports immune function.
Supports immune function in Achari Keema is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Achari Keema helps regulate enzymes and hormones.
Regulates enzymes and hormones in Achari Keema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Achari Keema provides energy.
Provides energy in Achari Keema can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Achari Keema supports muscle growth and strength.
Supports muscle growth and strength in Achari Keema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Achari Keema helps in weight management.
Helps in weight management in Achari Keema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Achari Keema aids in the production of hemoglobin.
Aids in the production of hemoglobin in Achari Keema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Achari Keema supports bone health.
Supports bone health in Achari Keema plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Achari Keema improves skin, hair, and nails.
Improves skin, hair, and nails in Achari Keema is essential for the health and growth of hair, skin, and nails.
Protein in Achari Keema regulates blood sugar levels.
Regulates blood sugar levels in Achari Keema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Achari Keema supports fluid balance.
Maintains Fluid Balance in Achari Keema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Achari Keema supports nerve function.
Supports Nerve Function in Achari Keema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Achari Keema helps regulate blood pressure.
Regulates Blood Pressure in Achari Keema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Achari Keema supports muscle function.
Aids Muscle Function in Achari Keema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Achari Keema aids nutrient absorption.
Improves Nutrient Absorption in Achari Keema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Achari Keema helps balance pH levels.
Balances pH Levels in Achari Keema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Achari Keema supports bone health.
Supports Bone Health in Achari Keema helps retain calcium and prevent the loss of bone density over time.
Zinc in Achari Keema boosts immune system
Boosts Immune System in Achari Keema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Achari Keema promotes wound healing
Promotes Wound Healing in Achari Keema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Achari Keema supports growth and development
Supports Growth and Development in Achari Keema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Achari Keema improves skin health
Improves Skin Health in Achari Keema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Achari Keema enhances brain function
Enhances Brain Function in Achari Keema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Achari Keema regulates hormonal balance
Regulates Hormonal Balance in Achari Keema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Achari Keema supports healthy vision
Supports Healthy Vision in Achari Keema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Achari Keema improves digestive health
Improves Digestive Health in Achari Keema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Achari Keema maintains healthy reproductive function
Maintains Healthy Reproductive Function in Achari Keema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Achari Keema reduces inflammation
Reduces Inflammation in Achari Keema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Achari Keema
Set Your Weight
11,083 steps
Average 2.3 ft stride
95 mins walk
5 km/hr or 3 mph
34 mins run
9 km/hr or 6 mph
83 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.