Gobi curry
Common Food
15.43
% from protein34.33
% from carbs34.33
% from fatNutrition Facts
More items Like Gobi curry
Patta Gobi Curry
Curry, Rich in fiber, moderate in fats
Hariyali Gobi - Palak Cauliflower Curry
Diabetic Friendly
Gobi manchurian
Common Food
Aloo gobi
Common Food
Gobi Manchurian
Common Food
Gobi Biryani
Lunch, Vegetarian
Gobi 65
Main, Spicy
Gobi Paratha
Main, Rich
Patta Gobi
Vegetarian, Low calorie, High fiber
Gobi Puri
Fried, Rich in fiber
Tandoori Gobi
Side, Vegetarian
Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry)
Dinner, Vegetarian
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Aloo Gobi Saag
Waitrose & Partners
Cauliflower (Gobi) Fry
Common Food
Aloo Gobi Paratha
Bread, High energy, high fiber
Achari Aloo Gobi
Vegetarian
Phool Gobi Sabzi
Lunch, Vegetarian
Gobi de manchuria
Common Food
Gobi Manchurian Roll
Vegetarian, Spicy and tangy
Aloo Gobi Roll
Main Course, Flavorful
Gobi curry Nutrients FAQs
Nutrients
- Vitamin A:Gobi curry has 20.1881 IU of Vitamin A.
- Vitamin B-6:Gobi curry has 0.2371 mg of Vitamin B-6.
- Vitamin C:Gobi curry has 60.0505 mg of Vitamin C.
- Gobi curry has 26.7142mg of Calcium.
- Gobi curry has 285.0709mg of Sodium, Na.
- Gobi curry has 202.8259mg of Potassium, K.
- Gobi curry has 0.7246mg of Iron.
What is the calorie content of Gobi curry?
A typical serving 1 taza (140 grams) of Gobi curry contains approximately 61 calories.
You can check the exact calorie content by logging Gobi curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gobi curry have?
The amount of fat in Gobi curry depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Gobi curry contains approximately 3.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gobi curry have?
The protein content in Gobi curry depends on the ingredients exists in it. On average, 1 taza (140 grams) of Gobi curry contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Gobi curry, Download Nutribit app for healthier you!
How much sugar does a Gobi curry have?
On average, 1 taza (140 grams) contains about 2.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi curry.
How Much carbohydrates (carbs) is in Gobi curry?
The amount of carbohydrates (carbs) in Gobi curry depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 5.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gobi curry.
How Much Fiber is in Gobi curry?
Gobi curry contains approximately 3.31 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi curry for healthier you!
What vitamins and minerals are in a Gobi curry?
Vitamins in Gobi curry:
Gobi curry contains following minerals:
General
Does Gobi curry contain caffeine?
Gobi curry does not contain any caffeine.
Does Gobi curry contain alcohol?
Gobi curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gobi curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gobi curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gobi curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gobi curry for free?
Yes! Since Gobi curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gobi curry with water tracking feature?
Nutribit automatically calculates the water content of Gobi curry and adds it to your daily hydration log. Simply log Gobi curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gobi curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gobi curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gobi curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gobi curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gobi curry
Folate in Gobi curry supports DNA synthesis.
Vitamin B9 in Gobi curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gobi curry promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gobi curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gobi curry helps prevent anemia.
Folate in Gobi curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gobi curry supports heart health.
Vitamin B9 in Gobi curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gobi curry improves brain function.
Folate in Gobi curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gobi curry boosts immune function.
Adequate Boosts Immune Function in Gobi curry supports immune function by helping in the production of white blood cells.
Folate in Gobi curry promotes healthy skin and hair.
Vitamin B9 in Gobi curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gobi curry regulates mood and mental health.
Folate in Gobi curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gobi curry supports digestive health.
Folate in Gobi curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 61 calories?
The amount of exercise required to burn off 1 taza Gobi curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.