Broccoli Keema and Utapam
Vegetarian
13.94
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Broccoli Keema and Utapam Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Keema and Utapam has 45 mg of Vitamin C.
- Broccoli Keema and Utapam has 75mg of Calcium.
- Broccoli Keema and Utapam has 35mg of Sodium, Na.
- Broccoli Keema and Utapam has 450mg of Potassium, K.
- Broccoli Keema and Utapam has 3.2mg of Iron.
What is the calorie content of Broccoli Keema and Utapam?
A typical serving 1 plate (250 grams) of Broccoli Keema and Utapam contains approximately 300 calories.
You can check the exact calorie content by logging Broccoli Keema and Utapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Keema and Utapam have?
The amount of fat in Broccoli Keema and Utapam depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Broccoli Keema and Utapam contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Keema and Utapam have?
The protein content in Broccoli Keema and Utapam depends on the ingredients exists in it. On average, 1 plate (250 grams) of Broccoli Keema and Utapam contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Keema and Utapam, Download Nutribit app for healthier you!
How much sugar does a Broccoli Keema and Utapam have?
On average, 1 plate (250 grams) contains about 10.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Keema and Utapam.
How Much carbohydrates (carbs) is in Broccoli Keema and Utapam?
The amount of carbohydrates (carbs) in Broccoli Keema and Utapam depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Keema and Utapam.
How Much Fiber is in Broccoli Keema and Utapam?
Broccoli Keema and Utapam contains approximately 7.5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Keema and Utapam for healthier you!
What vitamins and minerals are in a Broccoli Keema and Utapam?
Vitamins in Broccoli Keema and Utapam:
Broccoli Keema and Utapam contains following minerals:
General
Does Broccoli Keema and Utapam contain caffeine?
Broccoli Keema and Utapam does not contain any caffeine.
Does Broccoli Keema and Utapam contain alcohol?
Broccoli Keema and Utapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Keema and Utapam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Keema and Utapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Keema and Utapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Keema and Utapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Keema and Utapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Keema and Utapam for free?
Yes! Since Broccoli Keema and Utapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Keema and Utapam with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Keema and Utapam and adds it to your daily hydration log. Simply log Broccoli Keema and Utapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Keema and Utapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Keema and Utapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Keema and Utapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Keema and Utapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Keema and Utapam
Protein in Broccoli Keema and Utapam supports building and repairing tissues.
Builds and repairs tissues in Broccoli Keema and Utapam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Keema and Utapam supports immune function.
Supports immune function in Broccoli Keema and Utapam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Keema and Utapam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Keema and Utapam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Keema and Utapam provides energy.
Provides energy in Broccoli Keema and Utapam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Keema and Utapam supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Keema and Utapam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Keema and Utapam helps in weight management.
Helps in weight management in Broccoli Keema and Utapam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Keema and Utapam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Keema and Utapam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Keema and Utapam supports bone health.
Supports bone health in Broccoli Keema and Utapam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Keema and Utapam improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Keema and Utapam is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Keema and Utapam regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Keema and Utapam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli Keema and Utapam supports digestion.
Fiber in Broccoli Keema and Utapam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Keema and Utapam supports heart health.
Soluble fiber in Broccoli Keema and Utapam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Keema and Utapam aids in weight management.
Fiber-rich foods in Broccoli Keema and Utapam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Keema and Utapam regulates blood sugar.
Fiber in Broccoli Keema and Utapam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Keema and Utapam promotes gut health.
Fiber in Broccoli Keema and Utapam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Keema and Utapam lowers the risk of colon cancer.
A high-fiber diet from Broccoli Keema and Utapam is linked to a reduced risk of colon cancer.
Fiber in Broccoli Keema and Utapam improves skin health.
Fiber in Broccoli Keema and Utapam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli Keema and Utapam helps lower blood pressure.
Adequate fiber in Broccoli Keema and Utapam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Keema and Utapam boosts immune function.
Fiber in Broccoli Keema and Utapam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Keema and Utapam reduces the risk of type 2 diabetes.
Fiber in Broccoli Keema and Utapam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Broccoli Keema and Utapam supports bone health.
Supports Bone Health in Broccoli Keema and Utapam helps in the formation of bone structure and improves bone density and strength.
Magnesium in Broccoli Keema and Utapam promotes heart health.
Promotes Heart Health in Broccoli Keema and Utapam helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Broccoli Keema and Utapam aids muscle function.
Aids Muscle Function in Broccoli Keema and Utapam helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Broccoli Keema and Utapam enhances nerve function.
Enhances Nerve Function in Broccoli Keema and Utapam supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Broccoli Keema and Utapam improves sleep quality.
Improves Sleep Quality in Broccoli Keema and Utapam regulates sleep patterns by supporting melatonin production.
Magnesium in Broccoli Keema and Utapam supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Broccoli Keema and Utapam helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Broccoli Keema and Utapam reduces migraine frequency.
Reduces Migraine Frequency in Broccoli Keema and Utapam may help reduce the frequency and severity of migraines.
Magnesium in Broccoli Keema and Utapam promotes digestive health.
Promotes Digestive Health in Broccoli Keema and Utapam supports bowel function and helps prevent constipation.
Magnesium in Broccoli Keema and Utapam helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Broccoli Keema and Utapam calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Broccoli Keema and Utapam boosts protein synthesis.
Boosts Protein Synthesis in Broccoli Keema and Utapam plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Broccoli Keema and Utapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.