Idli Sambar Curry
Breakfast, High Protein, Low Fat
10.39
% from protein77.92
% from carbs77.92
% from fatNutrition Facts
More items Like Idli Sambar Curry
Idli sambar
Common Food
Idli Tikka With Sambar
Indian Breakfast, Vegetarian
Sambar Curry Powder, Masala
MTR
Steamed Rice Cake, IDLI with Chutney & Sambar
Daily Delight
Sambar
Common Food
Idli Podi Idli
Breakfast, High Protein, Low Fat
Verusenaga Sambar (Fresh Groundnuts Sambar)
High Protein Vegetarian
Idli
Common Food
Idli Upma - Idli Upma
South Indian, South Indian Breakfast
Okra Idli (Ladyfinger Idli)
South Indian, South Indian Breakfast
Madras Sambar
Priya
Sambar sadam
Common Food
Sambar pulver
Common Food
Arroz sambar
Common Food
Sambar Rice
South Indian, Main Course
Beetroot Sambar
South Indian, Lunch
Verusenaga Sambar
South Indian, Lunch
Kirai Sambar
Diabetic Friendly
Sambar Pickle
Pickle, High in sodium
Sambar casero
Common Food
Polvo sambar
Common Food
Sopa sambar
Common Food
Sambar Powder
MTR
Idli Sambar Curry Nutrients FAQs
Nutrients
- Vitamin C:Idli Sambar Curry has 5 mg of Vitamin C.
- Idli Sambar Curry has 80mg of Calcium.
- Idli Sambar Curry has 500mg of Sodium, Na.
- Idli Sambar Curry has 300mg of Potassium, K.
- Idli Sambar Curry has 2mg of Iron.
What is the calorie content of Idli Sambar Curry?
A typical serving 2 idli (200 grams) of Idli Sambar Curry contains approximately 150 calories.
You can check the exact calorie content by logging Idli Sambar Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Idli Sambar Curry have?
The amount of fat in Idli Sambar Curry depends on the ingredients and preparation method. On average, one serving 2 idli (200 grams) of Idli Sambar Curry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Idli Sambar Curry have?
The protein content in Idli Sambar Curry depends on the ingredients exists in it. On average, 2 idli (200 grams) of Idli Sambar Curry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Idli Sambar Curry, Download Nutribit app for healthier you!
How much sugar does a Idli Sambar Curry have?
On average, 2 idli (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Idli Sambar Curry.
How Much carbohydrates (carbs) is in Idli Sambar Curry?
The amount of carbohydrates (carbs) in Idli Sambar Curry depends on its serving size and preparation. On average, 2 idli (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Idli Sambar Curry.
How Much Fiber is in Idli Sambar Curry?
Idli Sambar Curry contains approximately 2 grams of fiber in 2 idli (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Idli Sambar Curry for healthier you!
What vitamins and minerals are in a Idli Sambar Curry?
Vitamins in Idli Sambar Curry:
Idli Sambar Curry contains following minerals:
General
Does Idli Sambar Curry contain caffeine?
Idli Sambar Curry does not contain any caffeine.
Does Idli Sambar Curry contain alcohol?
Idli Sambar Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Idli Sambar Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Idli Sambar Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Idli Sambar Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Idli Sambar Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Idli Sambar Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Idli Sambar Curry for free?
Yes! Since Idli Sambar Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Idli Sambar Curry with water tracking feature?
Nutribit automatically calculates the water content of Idli Sambar Curry and adds it to your daily hydration log. Simply log Idli Sambar Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Idli Sambar Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Idli Sambar Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Idli Sambar Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Idli Sambar Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Idli Sambar Curry
Sodium, Na in Idli Sambar Curry supports fluid balance.
Maintains Fluid Balance in Idli Sambar Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Idli Sambar Curry supports nerve function.
Supports Nerve Function in Idli Sambar Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Idli Sambar Curry helps regulate blood pressure.
Regulates Blood Pressure in Idli Sambar Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Idli Sambar Curry supports muscle function.
Aids Muscle Function in Idli Sambar Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Idli Sambar Curry aids nutrient absorption.
Improves Nutrient Absorption in Idli Sambar Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Idli Sambar Curry helps balance pH levels.
Balances pH Levels in Idli Sambar Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Idli Sambar Curry supports bone health.
Supports Bone Health in Idli Sambar Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 idli Idli Sambar Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.