Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)

South Indian, Side Dish

Total Energy

110

kcal

54.55

% from carbs

18.18

% from protein

27.27

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

5g

Protein

6g

12%

Water

120g

Sucrose

1g

Glucose

2g

Lactose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)

A typical serving 1 bowl of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 18 grams of carbohydrates.

Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Karamani Poriyal (Yard Long Beans Stir Fry)

Vegetarian

120 kcal

Moong Dal (Split Moong Beans)

Swad in Town

180 kcal

Moong Dal, Split Moong Beans

Deep

120 kcal

Mullangi Poriyal (Radish Stir Fry)

South Indian, Lunch

80 kcal

Split Moong Dal Beans

Deep

120 kcal

Pasi Paruppu Masiyal -Green Moong Dal Curry

High Protein Vegetarian

220 kcal

Moong Dal Chilka Split Moong Beans

Deep

120 kcal

Stir Fry Beans

Rusty Bucket Restaurant And Tavern

320 kcal

Carrot Poriyal (Steamed Carrot Stir Fry)

South Indian, Lunch

150 kcal

Moong dal

Common Food

236 kcal

Moong Dal

Common Food

200 kcal

Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

220 kcal

Drumstick Spinach Fry With Moong Dal

South Indian, Lunch

180 kcal

Broad Beans Stir Fry

High Protein Vegetarian

150 kcal

Stir Fry, Green Beans

H-E-B

50 kcal

Paruppu Podi - Dal Podi

Side Dish, Vegetarian

60 kcal

Dal Chawal/ Paruppu Sada

Lunch, Vegetarian

250 kcal

Muttaikose Poriyal (Cabbage Stir fry With Coconut)

South Indian, Side Dish

150 kcal

Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)

South Indian, Side Dish

120 kcal

Capsicum Masala Poriyal (Bell Pepper Stir Fry)

South Indian, Lunch

180 kcal

Moong Dal, Split Mung Beans, Organic

Laxmi

155 kcal

Green Moong Dal/ Mung Beans Soup

Appetizer, Diabetic Friendly

140 kcal

Masala Moong Dal

Haldiram's

160 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.