Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)

South Indian, Side Dish

18.18

% from protein

54.55

% from carbs

54.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 18 g
6.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 5 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C 25 mg
Biotin 4 UG
Folic acid 50 UG
Calcium 40 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 1 g
Glucose 2 g
Lactose 1 g

More items Like Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)

Karamani Poriyal (Yard Long Beans Stir Fry)

Vegetarian

120 kcal
Moong Dal (Split Moong Beans)

Swad in Town

180 kcal
Moong Dal, Split Moong Beans

Deep

120 kcal
Mullangi Poriyal (Radish Stir Fry)

South Indian, Lunch

80 kcal
Split Moong Dal Beans

Deep

120 kcal
Pasi Paruppu Masiyal -Green Moong Dal Curry

High Protein Vegetarian

220 kcal
Moong Dal Chilka Split Moong Beans

Deep

120 kcal
Stir Fry Beans

Rusty Bucket Restaurant And Tavern

320 kcal
Carrot Poriyal (Steamed Carrot Stir Fry)

South Indian, Lunch

150 kcal
Moong dal

Common Food

236 kcal
Moong Dal

Common Food

200 kcal
Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

220 kcal
Drumstick Spinach Fry With Moong Dal

South Indian, Lunch

180 kcal
Broad Beans Stir Fry

High Protein Vegetarian

150 kcal
Stir Fry, Green Beans

H-E-B

50 kcal
Dal Chawal/ Paruppu Sada

Lunch, Vegetarian

250 kcal
Paruppu Podi - Dal Podi

Side Dish, Vegetarian

60 kcal
Muttaikose Poriyal (Cabbage Stir fry With Coconut)

South Indian, Side Dish

150 kcal
Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)

South Indian, Side Dish

120 kcal
Capsicum Masala Poriyal (Bell Pepper Stir Fry)

South Indian, Lunch

180 kcal
Moong Dal, Split Mung Beans, Organic

Laxmi

155 kcal
Green Moong Dal/ Mung Beans Soup

Appetizer, Diabetic Friendly

140 kcal
Masala Moong Dal

Haldiram's

160 kcal

Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)?

A typical serving 1 bowl (150 grams) of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contains approximately 110 calories.

You can check the exact calorie content by logging Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) have?

The amount of fat in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) have?

The protein content in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) have?

On average, 1 bowl (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry).

How Much carbohydrates (carbs) is in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)?

The amount of carbohydrates (carbs) in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry).

How Much Fiber is in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)?

Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) for healthier you!

What vitamins and minerals are in a Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)?

Vitamins in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry):

  • Vitamin C:Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) has 25 mg of Vitamin C.

Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contains following minerals:

  • Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) has 40mg of Calcium.
  • Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) has 200mg of Sodium, Na.
  • Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) has 350mg of Potassium, K.
  • Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) has 2mg of Iron.

General

Does Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contain caffeine?

Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) does not contain any caffeine.

Does Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contain alcohol?

Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) for free?

Yes! Since Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) and adds it to your daily hydration log. Simply log Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) supports digestion.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) supports heart health.

Soluble fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) aids in weight management.

Fiber-rich foods in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) regulates blood sugar.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) promotes gut health.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) improves skin health.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) helps lower blood pressure.

Adequate fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) boosts immune function.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP