Achari Aloo Gobi
Vegetarian
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Achari Aloo Gobi Nutrients FAQs
Nutrients
- Vitamin C:Achari Aloo Gobi has 20 mg of Vitamin C.
- Achari Aloo Gobi has 50mg of Calcium.
- Achari Aloo Gobi has 200mg of Sodium, Na.
- Achari Aloo Gobi has 300mg of Potassium, K.
- Achari Aloo Gobi has 1mg of Iron.
What is the calorie content of Achari Aloo Gobi?
A typical serving 1 serving (150 grams) of Achari Aloo Gobi contains approximately 120 calories.
You can check the exact calorie content by logging Achari Aloo Gobi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Achari Aloo Gobi have?
The amount of fat in Achari Aloo Gobi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Achari Aloo Gobi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Achari Aloo Gobi have?
The protein content in Achari Aloo Gobi depends on the ingredients exists in it. On average, 1 serving (150 grams) of Achari Aloo Gobi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Achari Aloo Gobi, Download Nutribit app for healthier you!
How much sugar does a Achari Aloo Gobi have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achari Aloo Gobi.
How Much carbohydrates (carbs) is in Achari Aloo Gobi?
The amount of carbohydrates (carbs) in Achari Aloo Gobi depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Achari Aloo Gobi.
How Much Fiber is in Achari Aloo Gobi?
Achari Aloo Gobi contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Achari Aloo Gobi for healthier you!
What vitamins and minerals are in a Achari Aloo Gobi?
Vitamins in Achari Aloo Gobi:
Achari Aloo Gobi contains following minerals:
General
Does Achari Aloo Gobi contain caffeine?
Achari Aloo Gobi does not contain any caffeine.
Does Achari Aloo Gobi contain alcohol?
Achari Aloo Gobi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Achari Aloo Gobi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achari Aloo Gobi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Achari Aloo Gobi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Achari Aloo Gobi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achari Aloo Gobi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Achari Aloo Gobi for free?
Yes! Since Achari Aloo Gobi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Achari Aloo Gobi with water tracking feature?
Nutribit automatically calculates the water content of Achari Aloo Gobi and adds it to your daily hydration log. Simply log Achari Aloo Gobi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Achari Aloo Gobi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Achari Aloo Gobi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Achari Aloo Gobi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Achari Aloo Gobi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Achari Aloo Gobi
Fiber in Achari Aloo Gobi supports digestion.
Fiber in Achari Aloo Gobi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Achari Aloo Gobi supports heart health.
Soluble fiber in Achari Aloo Gobi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Achari Aloo Gobi aids in weight management.
Fiber-rich foods in Achari Aloo Gobi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Achari Aloo Gobi regulates blood sugar.
Fiber in Achari Aloo Gobi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Achari Aloo Gobi promotes gut health.
Fiber in Achari Aloo Gobi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Achari Aloo Gobi lowers the risk of colon cancer.
A high-fiber diet from Achari Aloo Gobi is linked to a reduced risk of colon cancer.
Fiber in Achari Aloo Gobi improves skin health.
Fiber in Achari Aloo Gobi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Achari Aloo Gobi helps lower blood pressure.
Adequate fiber in Achari Aloo Gobi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Achari Aloo Gobi boosts immune function.
Fiber in Achari Aloo Gobi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Achari Aloo Gobi reduces the risk of type 2 diabetes.
Fiber in Achari Aloo Gobi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Achari Aloo Gobi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.