Oil Free Aloo Gobi

Main Dish, Vegan

8.74

% from protein

76.5

% from carbs

76.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3 g
4.6%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 15 mg
0.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 9 g
18%

Starch 12 g

Protein 4 g
8%

Water 140 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Folic acid 70 UG

Calcium 70 mg

Iron 4 mg

Magnesium 35 mg

Zinc 1 mg

Sucrose 7 g

Oil Free Aloo Gobi Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Aloo Gobi?

A typical serving 1 serving (200 grams) of Oil Free Aloo Gobi contains approximately 180 calories.

You can check the exact calorie content by logging Oil Free Aloo Gobi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Aloo Gobi have?

The amount of fat in Oil Free Aloo Gobi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oil Free Aloo Gobi contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Aloo Gobi have?

The protein content in Oil Free Aloo Gobi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Oil Free Aloo Gobi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Aloo Gobi, Download Nutribit app for healthier you!

How much sugar does a Oil Free Aloo Gobi have?

On average, 1 serving (200 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Aloo Gobi.

How Much carbohydrates (carbs) is in Oil Free Aloo Gobi?

The amount of carbohydrates (carbs) in Oil Free Aloo Gobi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Aloo Gobi.

How Much Fiber is in Oil Free Aloo Gobi?

Oil Free Aloo Gobi contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Aloo Gobi for healthier you!

What vitamins and minerals are in a Oil Free Aloo Gobi?

Vitamins in Oil Free Aloo Gobi:

  • Vitamin C:Oil Free Aloo Gobi has 15 mg of Vitamin C.

Oil Free Aloo Gobi contains following minerals:

  • Oil Free Aloo Gobi has 70mg of Calcium.
  • Oil Free Aloo Gobi has 15mg of Sodium, Na.
  • Oil Free Aloo Gobi has 250mg of Potassium, K.
  • Oil Free Aloo Gobi has 4mg of Iron.

General

Does Oil Free Aloo Gobi contain caffeine?

Oil Free Aloo Gobi does not contain any caffeine.

Does Oil Free Aloo Gobi contain alcohol?

Oil Free Aloo Gobi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Aloo Gobi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Aloo Gobi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Aloo Gobi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Aloo Gobi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Aloo Gobi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Aloo Gobi for free?

Yes! Since Oil Free Aloo Gobi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Aloo Gobi with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Aloo Gobi and adds it to your daily hydration log. Simply log Oil Free Aloo Gobi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Aloo Gobi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Aloo Gobi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Aloo Gobi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Aloo Gobi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Aloo Gobi

Fiber in Oil Free Aloo Gobi supports digestion.

Fiber in Oil Free Aloo Gobi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil Free Aloo Gobi supports heart health.

Soluble fiber in Oil Free Aloo Gobi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil Free Aloo Gobi aids in weight management.

Fiber-rich foods in Oil Free Aloo Gobi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil Free Aloo Gobi regulates blood sugar.

Fiber in Oil Free Aloo Gobi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil Free Aloo Gobi promotes gut health.

Fiber in Oil Free Aloo Gobi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil Free Aloo Gobi lowers the risk of colon cancer.

A high-fiber diet from Oil Free Aloo Gobi is linked to a reduced risk of colon cancer.

Fiber in Oil Free Aloo Gobi improves skin health.

Fiber in Oil Free Aloo Gobi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oil Free Aloo Gobi helps lower blood pressure.

Adequate fiber in Oil Free Aloo Gobi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil Free Aloo Gobi boosts immune function.

Fiber in Oil Free Aloo Gobi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil Free Aloo Gobi reduces the risk of type 2 diabetes.

Fiber in Oil Free Aloo Gobi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Oil Free Aloo Gobi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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