Aloo Gobi Sabzi

Diabetic Friendly

Total Energy

180

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

4g

8%

Water

80g

Sucrose

2g

Glucose

0.5g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aloo Gobi Sabzi

A typical serving 1 bowl of Aloo Gobi Sabzi (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Gobi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Aloo Gobi Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Gobi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Aloo Gobi Sabzi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Aloo Gobi Sabzi contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aloo Gobi Sabzi

Lunch, Vegetarian

160 kcal

Aloo Gobi Ki Sabzi

Lunch, Vegetarian

180 kcal

Aloo Gobi & Beans Tawa Sabzi

Vegetarian

180 kcal

Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)

Lunch, Vegetarian

150 kcal

Aloo gobi

Common Food

111 kcal

Achari Aloo Gobi

Vegetarian

120 kcal

Aloo Gobi Paratha

Bread, High energy, high fiber

300 kcal

Aloo Gobi Sandwich

Vegetarian, High carbohydrate

340 kcal

Aloo Gobi Roll

Main Course, Flavorful

280 kcal

Aloo Gobi Saag

Waitrose & Partners

128 kcal

Phool Gobi Sabzi

Lunch, Vegetarian

100 kcal

Palak Gobi Sabzi

Lunch, Vegetarian

180 kcal

Aloo sabzi

Common Food

141 kcal

Sabzi aloo

Common Food

141 kcal

Aloo Gobi Quinoa Bowl

Splendid Spoon

170 kcal

Homestyle Aloo Gobi Paratha

Shana

220 kcal

Mughlai Aloo Matar Gobi

Lunch, Vegetarian

260 kcal

Aloo Gobi Methi Tuk

Sindhi, Appetizer

250 kcal

One Pot Aloo Gobi

Main Course, Eggetarian

200 kcal

Oil Free Aloo Gobi

Main Dish, Vegan

180 kcal

Salt Free Aloo Gobi

Vegan, Low Salt

120 kcal

Patta Gobi Sabzi (Cabbage Tomato Sabzi)

Lunch, Vegetarian

90 kcal

Aloo Raswala Sabzi

North Indian Breakfast, Vegetarian

200 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Aloo Gobi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.