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Aloo Gobi Sabzi

Diabetic Friendly

180

kcal Energy

43%

% from carbs

8.6%

% from protein

48.4%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
180

% Daily Value

Total Fat 10 g
15.4%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 5 g
Cholesterol 0 mg
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 10 g
Alcohol 0 g
Protein 4 g
8%
Water 80 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3 mg
16.7%
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 20 mg
Biotin 2 UG
Folic acid 30 UG
Calcium, Ca 50 mg
Iron, Fe 3 mg
Magnesium, Mg 40 mg
Zinc, Zn 1 mg
Iodine, I 20 UG
Sucrose 2 g
Glucose 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Aloo Gobi Sabzi

Nutrients

What is the calorie content of Aloo Gobi Sabzi?

A typical serving 1 bowl of Aloo Gobi Sabzi (150 grams) contains approximately 180 calories. You can check the exact calorie content by logging Aloo Gobi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Gobi Sabzi have?

The amount of fat in Aloo Gobi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Aloo Gobi Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Gobi Sabzi have?

The protein content in Aloo Gobi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Aloo Gobi Sabzi (about 150 grams) contains approximately 4 grams of protein.

Is Aloo Gobi Sabzi a good source of protein?

The protein content in Aloo Gobi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Aloo Gobi Sabzi (about 150 grams) contains approximately 4 grams of protein.

How much sugar does a Aloo Gobi Sabzi have?

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Aloo Gobi Sabzi contain added sugar?

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aloo Gobi Sabzi?

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Aloo Gobi Sabzi?

Aloo Gobi Sabzi contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Aloo Gobi Sabzi?

Aloo Gobi Sabzi contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Aloo Gobi Sabzi suitable for vegans?

Aloo Gobi Sabzi contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aloo Gobi Sabzi contain caffeine?

Aloo Gobi Sabzi contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aloo Gobi Sabzi contain alcohol?

Aloo Gobi Sabzi contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Aloo Gobi Sabzi healthier?

Aloo Gobi Sabzi contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Aloo Gobi Sabzi in Nutribit?

Aloo Gobi Sabzi contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Aloo Gobi Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gobi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Gobi Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Gobi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gobi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Gobi Sabzi for free?

Yes! Since Aloo Gobi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Gobi Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Aloo Gobi Sabzi and adds it to your daily hydration log. Simply log Aloo Gobi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Gobi Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gobi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Gobi Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Gobi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!