Aloo Gobi Sabzi
Diabetic Friendly
8.6
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Aloo Gobi Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Aloo Gobi Sabzi has 20 mg of Vitamin C.
- Aloo Gobi Sabzi has 50mg of Calcium.
- Aloo Gobi Sabzi has 300mg of Sodium, Na.
- Aloo Gobi Sabzi has 400mg of Potassium, K.
- Aloo Gobi Sabzi has 3mg of Iron.
What is the calorie content of Aloo Gobi Sabzi?
A typical serving 1 bowl (150 grams) of Aloo Gobi Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Aloo Gobi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Gobi Sabzi have?
The amount of fat in Aloo Gobi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Aloo Gobi Sabzi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Gobi Sabzi have?
The protein content in Aloo Gobi Sabzi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Aloo Gobi Sabzi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Gobi Sabzi, Download Nutribit app for healthier you!
How much sugar does a Aloo Gobi Sabzi have?
On average, 1 bowl (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Gobi Sabzi.
How Much carbohydrates (carbs) is in Aloo Gobi Sabzi?
The amount of carbohydrates (carbs) in Aloo Gobi Sabzi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Gobi Sabzi.
How Much Fiber is in Aloo Gobi Sabzi?
Aloo Gobi Sabzi contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Gobi Sabzi for healthier you!
What vitamins and minerals are in a Aloo Gobi Sabzi?
Vitamins in Aloo Gobi Sabzi:
Aloo Gobi Sabzi contains following minerals:
General
Does Aloo Gobi Sabzi contain caffeine?
Aloo Gobi Sabzi does not contain any caffeine.
Does Aloo Gobi Sabzi contain alcohol?
Aloo Gobi Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Gobi Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gobi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Gobi Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Gobi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gobi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Gobi Sabzi for free?
Yes! Since Aloo Gobi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Gobi Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Aloo Gobi Sabzi and adds it to your daily hydration log. Simply log Aloo Gobi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Gobi Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gobi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Gobi Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Gobi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Gobi Sabzi
Fiber in Aloo Gobi Sabzi supports digestion.
Fiber in Aloo Gobi Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Gobi Sabzi supports heart health.
Soluble fiber in Aloo Gobi Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Gobi Sabzi aids in weight management.
Fiber-rich foods in Aloo Gobi Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Gobi Sabzi regulates blood sugar.
Fiber in Aloo Gobi Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Gobi Sabzi promotes gut health.
Fiber in Aloo Gobi Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Gobi Sabzi lowers the risk of colon cancer.
A high-fiber diet from Aloo Gobi Sabzi is linked to a reduced risk of colon cancer.
Fiber in Aloo Gobi Sabzi improves skin health.
Fiber in Aloo Gobi Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Gobi Sabzi helps lower blood pressure.
Adequate fiber in Aloo Gobi Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Gobi Sabzi boosts immune function.
Fiber in Aloo Gobi Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Gobi Sabzi reduces the risk of type 2 diabetes.
Fiber in Aloo Gobi Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Aloo Gobi Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.