Aloo Gobi Sabzi

Lunch, Vegetarian

Total Energy

160

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

5g

Protein

4g

8%

Water

150g

Sucrose

4g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Gobi Sabzi

A typical serving 1 Cup of Aloo Gobi Sabzi (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Gobi Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Aloo Gobi Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Gobi Sabzi depends on the ingredients exists in it. On average, 1 Cup of Aloo Gobi Sabzi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 20 grams of carbohydrates.

Aloo Gobi Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Cup Aloo Gobi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.