Aloo Gobi Methi Tuk

Sindhi, Appetizer

Total Energy

250

kcal

52.24

% from carbs

7.46

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

5g

10%

Water

100g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

80mg

Vitamin E

2.5MG_ATE

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Gobi Methi Tuk

A typical serving 1 plate of Aloo Gobi Methi Tuk (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Gobi Methi Tuk depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Aloo Gobi Methi Tuk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Gobi Methi Tuk depends on the ingredients exists in it. On average, 1 plate of Aloo Gobi Methi Tuk (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 35 grams of carbohydrates.

Aloo Gobi Methi Tuk contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Aloo Gobi Methi Tuk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.