Aloo Gobi Methi Tuk
Sindhi, Appetizer
7.46
% from protein52.24
% from carbs52.24
% from fatNutrition Facts
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Aloo Gobi Methi Tuk Nutrients FAQs
Nutrients
- Vitamin C:Aloo Gobi Methi Tuk has 80 mg of Vitamin C.
- Aloo Gobi Methi Tuk has 60mg of Calcium.
- Aloo Gobi Methi Tuk has 200mg of Sodium, Na.
- Aloo Gobi Methi Tuk has 350mg of Potassium, K.
- Aloo Gobi Methi Tuk has 3mg of Iron.
What is the calorie content of Aloo Gobi Methi Tuk?
A typical serving 1 plate (200 grams) of Aloo Gobi Methi Tuk contains approximately 250 calories.
You can check the exact calorie content by logging Aloo Gobi Methi Tuk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Gobi Methi Tuk have?
The amount of fat in Aloo Gobi Methi Tuk depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Aloo Gobi Methi Tuk contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Gobi Methi Tuk have?
The protein content in Aloo Gobi Methi Tuk depends on the ingredients exists in it. On average, 1 plate (200 grams) of Aloo Gobi Methi Tuk contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Gobi Methi Tuk, Download Nutribit app for healthier you!
How much sugar does a Aloo Gobi Methi Tuk have?
On average, 1 plate (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Gobi Methi Tuk.
How Much carbohydrates (carbs) is in Aloo Gobi Methi Tuk?
The amount of carbohydrates (carbs) in Aloo Gobi Methi Tuk depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Gobi Methi Tuk.
How Much Fiber is in Aloo Gobi Methi Tuk?
Aloo Gobi Methi Tuk contains approximately 6 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Gobi Methi Tuk for healthier you!
What vitamins and minerals are in a Aloo Gobi Methi Tuk?
Vitamins in Aloo Gobi Methi Tuk:
Aloo Gobi Methi Tuk contains following minerals:
General
Does Aloo Gobi Methi Tuk contain caffeine?
Aloo Gobi Methi Tuk does not contain any caffeine.
Does Aloo Gobi Methi Tuk contain alcohol?
Aloo Gobi Methi Tuk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Gobi Methi Tuk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gobi Methi Tuk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Gobi Methi Tuk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Gobi Methi Tuk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gobi Methi Tuk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Gobi Methi Tuk for free?
Yes! Since Aloo Gobi Methi Tuk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Gobi Methi Tuk with water tracking feature?
Nutribit automatically calculates the water content of Aloo Gobi Methi Tuk and adds it to your daily hydration log. Simply log Aloo Gobi Methi Tuk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Gobi Methi Tuk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gobi Methi Tuk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Gobi Methi Tuk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Gobi Methi Tuk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Gobi Methi Tuk
Fiber and Zinc in Aloo Gobi Methi Tuk improves skin health.
Fiber in Aloo Gobi Methi Tuk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Gobi Methi Tuk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aloo Gobi Methi Tuk supports digestion.
Fiber in Aloo Gobi Methi Tuk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Gobi Methi Tuk supports heart health.
Soluble fiber in Aloo Gobi Methi Tuk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Gobi Methi Tuk aids in weight management.
Fiber-rich foods in Aloo Gobi Methi Tuk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Gobi Methi Tuk regulates blood sugar.
Fiber in Aloo Gobi Methi Tuk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Gobi Methi Tuk promotes gut health.
Fiber in Aloo Gobi Methi Tuk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Gobi Methi Tuk lowers the risk of colon cancer.
A high-fiber diet from Aloo Gobi Methi Tuk is linked to a reduced risk of colon cancer.
Fiber in Aloo Gobi Methi Tuk helps lower blood pressure.
Adequate fiber in Aloo Gobi Methi Tuk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Gobi Methi Tuk boosts immune function.
Fiber in Aloo Gobi Methi Tuk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Gobi Methi Tuk reduces the risk of type 2 diabetes.
Fiber in Aloo Gobi Methi Tuk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Aloo Gobi Methi Tuk boosts immune system
Boosts Immune System in Aloo Gobi Methi Tuk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Gobi Methi Tuk promotes wound healing
Promotes Wound Healing in Aloo Gobi Methi Tuk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Gobi Methi Tuk supports growth and development
Supports Growth and Development in Aloo Gobi Methi Tuk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Gobi Methi Tuk enhances brain function
Enhances Brain Function in Aloo Gobi Methi Tuk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Gobi Methi Tuk regulates hormonal balance
Regulates Hormonal Balance in Aloo Gobi Methi Tuk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Gobi Methi Tuk supports healthy vision
Supports Healthy Vision in Aloo Gobi Methi Tuk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Gobi Methi Tuk improves digestive health
Improves Digestive Health in Aloo Gobi Methi Tuk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Gobi Methi Tuk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Gobi Methi Tuk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Gobi Methi Tuk reduces inflammation
Reduces Inflammation in Aloo Gobi Methi Tuk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 plate Aloo Gobi Methi Tuk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.