Shak Bhaja (Stir Fried Green Amaranth Leaves)

Lunch, Vegetarian

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 1.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 4 g

Protein 2 g
4%

Water 130 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 40 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 0.3 UG

Sucrose 1 g

Glucose 1 g

Shak Bhaja (Stir Fried Green Amaranth Leaves) Nutrients FAQs

Nutrients

What is the calorie content of Shak Bhaja (Stir Fried Green Amaranth Leaves)?

A typical serving 1 bowl (150 grams) of Shak Bhaja (Stir Fried Green Amaranth Leaves) contains approximately 100 calories.

You can check the exact calorie content by logging Shak Bhaja (Stir Fried Green Amaranth Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shak Bhaja (Stir Fried Green Amaranth Leaves) have?

The amount of fat in Shak Bhaja (Stir Fried Green Amaranth Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Shak Bhaja (Stir Fried Green Amaranth Leaves) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shak Bhaja (Stir Fried Green Amaranth Leaves) have?

The protein content in Shak Bhaja (Stir Fried Green Amaranth Leaves) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Shak Bhaja (Stir Fried Green Amaranth Leaves) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Shak Bhaja (Stir Fried Green Amaranth Leaves), Download Nutribit app for healthier you!

How much sugar does a Shak Bhaja (Stir Fried Green Amaranth Leaves) have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shak Bhaja (Stir Fried Green Amaranth Leaves).

How Much carbohydrates (carbs) is in Shak Bhaja (Stir Fried Green Amaranth Leaves)?

The amount of carbohydrates (carbs) in Shak Bhaja (Stir Fried Green Amaranth Leaves) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shak Bhaja (Stir Fried Green Amaranth Leaves).

How Much Fiber is in Shak Bhaja (Stir Fried Green Amaranth Leaves)?

Shak Bhaja (Stir Fried Green Amaranth Leaves) contains approximately 4 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shak Bhaja (Stir Fried Green Amaranth Leaves) for healthier you!

What vitamins and minerals are in a Shak Bhaja (Stir Fried Green Amaranth Leaves)?

Vitamins in Shak Bhaja (Stir Fried Green Amaranth Leaves):

  • Vitamin C:Shak Bhaja (Stir Fried Green Amaranth Leaves) has 40 mg of Vitamin C.

Shak Bhaja (Stir Fried Green Amaranth Leaves) contains following minerals:

  • Shak Bhaja (Stir Fried Green Amaranth Leaves) has 80mg of Calcium.
  • Shak Bhaja (Stir Fried Green Amaranth Leaves) has 100mg of Sodium, Na.
  • Shak Bhaja (Stir Fried Green Amaranth Leaves) has 400mg of Potassium, K.
  • Shak Bhaja (Stir Fried Green Amaranth Leaves) has 1.5mg of Iron.

General

Does Shak Bhaja (Stir Fried Green Amaranth Leaves) contain caffeine?

Shak Bhaja (Stir Fried Green Amaranth Leaves) does not contain any caffeine.

Does Shak Bhaja (Stir Fried Green Amaranth Leaves) contain alcohol?

Shak Bhaja (Stir Fried Green Amaranth Leaves) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shak Bhaja (Stir Fried Green Amaranth Leaves)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shak Bhaja (Stir Fried Green Amaranth Leaves) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shak Bhaja (Stir Fried Green Amaranth Leaves) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shak Bhaja (Stir Fried Green Amaranth Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shak Bhaja (Stir Fried Green Amaranth Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shak Bhaja (Stir Fried Green Amaranth Leaves) for free?

Yes! Since Shak Bhaja (Stir Fried Green Amaranth Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shak Bhaja (Stir Fried Green Amaranth Leaves) with water tracking feature?

Nutribit automatically calculates the water content of Shak Bhaja (Stir Fried Green Amaranth Leaves) and adds it to your daily hydration log. Simply log Shak Bhaja (Stir Fried Green Amaranth Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shak Bhaja (Stir Fried Green Amaranth Leaves) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shak Bhaja (Stir Fried Green Amaranth Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shak Bhaja (Stir Fried Green Amaranth Leaves) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shak Bhaja (Stir Fried Green Amaranth Leaves) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shak Bhaja (Stir Fried Green Amaranth Leaves)

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Shak Bhaja (Stir Fried Green Amaranth Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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