Gujarati Palak Dhokla
Common Food
17.71
% from protein59.04
% from carbs59.04
% from fatNutrition Facts
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Gujarati Palak Dhokla Nutrients FAQs
Nutrients
- Gujarati Palak Dhokla has 200mg of Sodium, Na.
- Gujarati Palak Dhokla has 300mg of Potassium, K.
- Gujarati Palak Dhokla has 2mg of Iron.
What is the calorie content of Gujarati Palak Dhokla?
A typical serving 1 plate (114 grams) of Gujarati Palak Dhokla contains approximately 130 calories.
You can check the exact calorie content by logging Gujarati Palak Dhokla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gujarati Palak Dhokla have?
The amount of fat in Gujarati Palak Dhokla depends on the ingredients and preparation method. On average, one serving 1 plate (114 grams) of Gujarati Palak Dhokla contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gujarati Palak Dhokla have?
The protein content in Gujarati Palak Dhokla depends on the ingredients exists in it. On average, 1 plate (114 grams) of Gujarati Palak Dhokla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gujarati Palak Dhokla, Download Nutribit app for healthier you!
How much sugar does a Gujarati Palak Dhokla have?
On average, 1 plate (114 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Palak Dhokla.
How Much carbohydrates (carbs) is in Gujarati Palak Dhokla?
The amount of carbohydrates (carbs) in Gujarati Palak Dhokla depends on its serving size and preparation. On average, 1 plate (114 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gujarati Palak Dhokla.
How Much Fiber is in Gujarati Palak Dhokla?
Gujarati Palak Dhokla contains approximately 5 grams of fiber in 1 plate (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Palak Dhokla for healthier you!
What vitamins and minerals are in a Gujarati Palak Dhokla?
Gujarati Palak Dhokla contains following minerals:
General
Does Gujarati Palak Dhokla contain caffeine?
Gujarati Palak Dhokla does not contain any caffeine.
Does Gujarati Palak Dhokla contain alcohol?
Gujarati Palak Dhokla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gujarati Palak Dhokla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Palak Dhokla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gujarati Palak Dhokla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gujarati Palak Dhokla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Palak Dhokla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gujarati Palak Dhokla for free?
Yes! Since Gujarati Palak Dhokla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gujarati Palak Dhokla with water tracking feature?
Nutribit automatically calculates the water content of Gujarati Palak Dhokla and adds it to your daily hydration log. Simply log Gujarati Palak Dhokla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gujarati Palak Dhokla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Palak Dhokla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gujarati Palak Dhokla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gujarati Palak Dhokla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gujarati Palak Dhokla
Fiber in Gujarati Palak Dhokla supports digestion.
Fiber in Gujarati Palak Dhokla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gujarati Palak Dhokla supports heart health.
Soluble fiber in Gujarati Palak Dhokla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gujarati Palak Dhokla aids in weight management.
Fiber-rich foods in Gujarati Palak Dhokla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gujarati Palak Dhokla regulates blood sugar.
Fiber in Gujarati Palak Dhokla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gujarati Palak Dhokla promotes gut health.
Fiber in Gujarati Palak Dhokla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gujarati Palak Dhokla lowers the risk of colon cancer.
A high-fiber diet from Gujarati Palak Dhokla is linked to a reduced risk of colon cancer.
Fiber in Gujarati Palak Dhokla improves skin health.
Fiber in Gujarati Palak Dhokla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gujarati Palak Dhokla helps lower blood pressure.
Adequate fiber in Gujarati Palak Dhokla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gujarati Palak Dhokla boosts immune function.
Fiber in Gujarati Palak Dhokla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gujarati Palak Dhokla reduces the risk of type 2 diabetes.
Fiber in Gujarati Palak Dhokla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 plate Gujarati Palak Dhokla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.