Gujarati Palak Dhokla

Common Food

Total Energy

130

kcal

59.04

% from carbs

17.71

% from protein

23.25

% from fats

In 114 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

15g

Protein

6g

12%

Water

60g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Palak Dhokla

A typical serving 1 plate of Gujarati Palak Dhokla (114 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Palak Dhokla depends on the ingredients and preparation method. On average, one serving 1 plate (114 grams) of Gujarati Palak Dhokla contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Palak Dhokla depends on the ingredients exists in it. On average, 1 plate of Gujarati Palak Dhokla (about 114 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 114 grams) contains about 20 grams of carbohydrates.

Gujarati Palak Dhokla contains approximately 5 grams of fiber in 1 plate (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 plate Gujarati Palak Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.