Mirchi Lahsun Ka Chunda

Side Dish, Vegetarian

Total Energy

60

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 15 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

20mg

0.4%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

1g

2%

Water

10g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

2mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mirchi Lahsun Ka Chunda

A typical serving 1 tbsp of Mirchi Lahsun Ka Chunda (15 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mirchi Lahsun Ka Chunda depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Mirchi Lahsun Ka Chunda contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mirchi Lahsun Ka Chunda depends on the ingredients exists in it. On average, 1 tbsp of Mirchi Lahsun Ka Chunda (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 8 grams of carbohydrates.

Mirchi Lahsun Ka Chunda contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Mirchi Lahsun Ka Chunda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.