Hyderabadi Aloo Methi

Vegetable, High in fiber

8.16

% from protein

52.48

% from carbs

52.48

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 7 g
14%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 60 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 5 UG

Glucose 1 g

Hyderabadi Aloo Methi Nutrients FAQs

Nutrients

What is the calorie content of Hyderabadi Aloo Methi?

A typical serving 1 serving (200 grams) of Hyderabadi Aloo Methi contains approximately 350 calories.

You can check the exact calorie content by logging Hyderabadi Aloo Methi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hyderabadi Aloo Methi have?

The amount of fat in Hyderabadi Aloo Methi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Aloo Methi contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hyderabadi Aloo Methi have?

The protein content in Hyderabadi Aloo Methi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Hyderabadi Aloo Methi contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Hyderabadi Aloo Methi, Download Nutribit app for healthier you!

How much sugar does a Hyderabadi Aloo Methi have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hyderabadi Aloo Methi.

How Much carbohydrates (carbs) is in Hyderabadi Aloo Methi?

The amount of carbohydrates (carbs) in Hyderabadi Aloo Methi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hyderabadi Aloo Methi.

How Much Fiber is in Hyderabadi Aloo Methi?

Hyderabadi Aloo Methi contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hyderabadi Aloo Methi for healthier you!

What vitamins and minerals are in a Hyderabadi Aloo Methi?

Vitamins in Hyderabadi Aloo Methi:

  • Vitamin C:Hyderabadi Aloo Methi has 10 mg of Vitamin C.

Hyderabadi Aloo Methi contains following minerals:

  • Hyderabadi Aloo Methi has 60mg of Calcium.
  • Hyderabadi Aloo Methi has 400mg of Sodium, Na.
  • Hyderabadi Aloo Methi has 150mg of Potassium, K.
  • Hyderabadi Aloo Methi has 2mg of Iron.

General

Does Hyderabadi Aloo Methi contain caffeine?

Hyderabadi Aloo Methi does not contain any caffeine.

Does Hyderabadi Aloo Methi contain alcohol?

Hyderabadi Aloo Methi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hyderabadi Aloo Methi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hyderabadi Aloo Methi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hyderabadi Aloo Methi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hyderabadi Aloo Methi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hyderabadi Aloo Methi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hyderabadi Aloo Methi for free?

Yes! Since Hyderabadi Aloo Methi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hyderabadi Aloo Methi with water tracking feature?

Nutribit automatically calculates the water content of Hyderabadi Aloo Methi and adds it to your daily hydration log. Simply log Hyderabadi Aloo Methi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hyderabadi Aloo Methi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hyderabadi Aloo Methi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hyderabadi Aloo Methi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hyderabadi Aloo Methi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hyderabadi Aloo Methi

Total Carbohydrates in Hyderabadi Aloo Methi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hyderabadi Aloo Methi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hyderabadi Aloo Methi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hyderabadi Aloo Methi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hyderabadi Aloo Methi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hyderabadi Aloo Methi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hyderabadi Aloo Methi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hyderabadi Aloo Methi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hyderabadi Aloo Methi aids weight management by helping you feel full longer.

Fiber-rich carbs from Hyderabadi Aloo Methi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hyderabadi Aloo Methi enhances brain function and helps improve memory and focus.

Glucose from Hyderabadi Aloo Methi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hyderabadi Aloo Methi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hyderabadi Aloo Methi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hyderabadi Aloo Methi promotes gut health by feeding beneficial gut bacteria.

Fiber in Hyderabadi Aloo Methi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hyderabadi Aloo Methi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hyderabadi Aloo Methi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hyderabadi Aloo Methi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hyderabadi Aloo Methi, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Hyderabadi Aloo Methi supports fluid balance.

Maintains Fluid Balance in Hyderabadi Aloo Methi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hyderabadi Aloo Methi supports nerve function.

Supports Nerve Function in Hyderabadi Aloo Methi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hyderabadi Aloo Methi helps regulate blood pressure.

Regulates Blood Pressure in Hyderabadi Aloo Methi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hyderabadi Aloo Methi supports muscle function.

Aids Muscle Function in Hyderabadi Aloo Methi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hyderabadi Aloo Methi aids nutrient absorption.

Improves Nutrient Absorption in Hyderabadi Aloo Methi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hyderabadi Aloo Methi helps balance pH levels.

Balances pH Levels in Hyderabadi Aloo Methi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hyderabadi Aloo Methi supports bone health.

Supports Bone Health in Hyderabadi Aloo Methi helps retain calcium and prevent the loss of bone density over time.

Zinc in Hyderabadi Aloo Methi boosts immune system

Boosts Immune System in Hyderabadi Aloo Methi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hyderabadi Aloo Methi promotes wound healing

Promotes Wound Healing in Hyderabadi Aloo Methi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hyderabadi Aloo Methi supports growth and development

Supports Growth and Development in Hyderabadi Aloo Methi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hyderabadi Aloo Methi improves skin health

Improves Skin Health in Hyderabadi Aloo Methi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hyderabadi Aloo Methi enhances brain function

Enhances Brain Function in Hyderabadi Aloo Methi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hyderabadi Aloo Methi regulates hormonal balance

Regulates Hormonal Balance in Hyderabadi Aloo Methi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hyderabadi Aloo Methi supports healthy vision

Supports Healthy Vision in Hyderabadi Aloo Methi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hyderabadi Aloo Methi improves digestive health

Improves Digestive Health in Hyderabadi Aloo Methi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hyderabadi Aloo Methi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hyderabadi Aloo Methi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hyderabadi Aloo Methi reduces inflammation

Reduces Inflammation in Hyderabadi Aloo Methi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Aloo Methi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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