Methi & Pudina Aloo Sabzi

Lunch, Vegetarian

Total Energy

230

kcal

49.32

% from carbs

5.48

% from protein

45.21

% from fats

In 180 g

% daily value

Total Fat

11g

16.9%

Saturated

3.2g

16%

Polyunsaturated

2.8g

Monounsaturated

5g

Sodium, Na

380mg

16.5%

Potassium, K

650mg

13.8%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

13g

Protein

3g

6%

Water

115g

Sucrose

3g

Glucose

2g

Calcium, Ca

140mg

Iron, Fe

3.5mg

Magnesium, Mg

40mg

Zinc, Zn

1.1mg

Iodine, I

10UG

Vitamin A, RAE

45UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

10UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi & Pudina Aloo Sabzi

A typical serving 1 Cup of Methi & Pudina Aloo Sabzi (180 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi & Pudina Aloo Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Methi & Pudina Aloo Sabzi contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi & Pudina Aloo Sabzi depends on the ingredients exists in it. On average, 1 Cup of Methi & Pudina Aloo Sabzi (about 180 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 180 grams) contains about 27 grams of carbohydrates.

Methi & Pudina Aloo Sabzi contains approximately 5 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Cup Methi & Pudina Aloo Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.