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Methi & Pudina Aloo Sabzi

Lunch, Vegetarian

230

kcal Energy

49.3%

% from carbs

5.5%

% from protein

45.2%

% from fats

In 180 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g
Calories
230

% Daily Value

Total Fat 11 g
16.9%
Saturated 3.2 g
16%
Trans Fats 0 g
Polyunsaturated 2.8 g
Monounsaturated 5 g
Cholesterol 0 mg
Sodium, Na 380 mg
16.5%
Potassium, K 650 mg
13.8%
Total Carbohydrates 27 g
9.8%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 13 g
Alcohol 0 g
Protein 3 g
6%
Water 115 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3.5 mg
19.4%
Vitamin A, RAE 45 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 35 mg
Biotin 10 UG
Folic acid 55 UG
Calcium, Ca 140 mg
Iron, Fe 3.5 mg
Magnesium, Mg 40 mg
Zinc, Zn 1.1 mg
Iodine, I 10 UG
Sucrose 3 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Methi & Pudina Aloo Sabzi

Nutrients

What is the calorie content of Methi & Pudina Aloo Sabzi?

A typical serving 1 Cup of Methi & Pudina Aloo Sabzi (180 grams) contains approximately 230 calories. You can check the exact calorie content by logging Methi & Pudina Aloo Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi & Pudina Aloo Sabzi have?

The amount of fat in Methi & Pudina Aloo Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Methi & Pudina Aloo Sabzi contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Methi & Pudina Aloo Sabzi have?

The protein content in Methi & Pudina Aloo Sabzi depends on the ingredients exists in it. On average, 1 Cup of Methi & Pudina Aloo Sabzi (about 180 grams) contains approximately 3 grams of protein.

Is Methi & Pudina Aloo Sabzi a good source of protein?

The protein content in Methi & Pudina Aloo Sabzi depends on the ingredients exists in it. On average, 1 Cup of Methi & Pudina Aloo Sabzi (about 180 grams) contains approximately 3 grams of protein.

How much sugar does a Methi & Pudina Aloo Sabzi have?

On average, 1 Cup (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Methi & Pudina Aloo Sabzi contain added sugar?

On average, 1 Cup (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Methi & Pudina Aloo Sabzi?

On average, 1 Cup (about 180 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Methi & Pudina Aloo Sabzi?

Methi & Pudina Aloo Sabzi contains approximately 5 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Methi & Pudina Aloo Sabzi?

Methi & Pudina Aloo Sabzi contains approximately 5 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Methi & Pudina Aloo Sabzi suitable for vegans?

Methi & Pudina Aloo Sabzi contains approximately 5 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Methi & Pudina Aloo Sabzi contain caffeine?

Methi & Pudina Aloo Sabzi contains approximately 5 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Methi & Pudina Aloo Sabzi contain alcohol?

Methi & Pudina Aloo Sabzi contains approximately 5 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Methi & Pudina Aloo Sabzi healthier?

Methi & Pudina Aloo Sabzi contains approximately 5 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Methi & Pudina Aloo Sabzi in Nutribit?

Methi & Pudina Aloo Sabzi contains approximately 5 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Methi & Pudina Aloo Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi & Pudina Aloo Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi & Pudina Aloo Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi & Pudina Aloo Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi & Pudina Aloo Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi & Pudina Aloo Sabzi for free?

Yes! Since Methi & Pudina Aloo Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi & Pudina Aloo Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Methi & Pudina Aloo Sabzi and adds it to your daily hydration log. Simply log Methi & Pudina Aloo Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi & Pudina Aloo Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi & Pudina Aloo Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi & Pudina Aloo Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi & Pudina Aloo Sabzi data can be accessed offline in the Nutribit app anytime anywhere!