Methi & Pudina Aloo Sabzi

Lunch, Vegetarian

5.48

% from protein

49.32

% from carbs

49.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
230
% Daily value*
Total Fat 11 g
16.9%
Saturated 3.2 g
16%
Polyunsaturated 2.8 g
Monounsaturated 5 g
Sodium, Na 380 mg
16.5%
Potassium, K 650 mg
13.8%
Total Carbohydrates 27 g
9.8%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 13 g
Protein 3 g
6%
Water 115 g
Vitamin A, RAE 45 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 35 mg
Biotin 10 UG
Folic acid 55 UG
Calcium 140 mg
Iron 3.5 mg
Magnesium 40 mg
Zinc 1.1 mg
Iodine 10 UG
Sucrose 3 g
Glucose 2 g

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Methi & Pudina Aloo Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Methi & Pudina Aloo Sabzi?

A typical serving 1 Cup (180 grams) of Methi & Pudina Aloo Sabzi contains approximately 230 calories.

You can check the exact calorie content by logging Methi & Pudina Aloo Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi & Pudina Aloo Sabzi have?

The amount of fat in Methi & Pudina Aloo Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Methi & Pudina Aloo Sabzi contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi & Pudina Aloo Sabzi have?

The protein content in Methi & Pudina Aloo Sabzi depends on the ingredients exists in it. On average, 1 Cup (180 grams) of Methi & Pudina Aloo Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Methi & Pudina Aloo Sabzi, Download Nutribit app for healthier you!

How much sugar does a Methi & Pudina Aloo Sabzi have?

On average, 1 Cup (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi & Pudina Aloo Sabzi.

How Much carbohydrates (carbs) is in Methi & Pudina Aloo Sabzi?

The amount of carbohydrates (carbs) in Methi & Pudina Aloo Sabzi depends on its serving size and preparation. On average, 1 Cup (180 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi & Pudina Aloo Sabzi.

How Much Fiber is in Methi & Pudina Aloo Sabzi?

Methi & Pudina Aloo Sabzi contains approximately 5 grams of fiber in 1 Cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi & Pudina Aloo Sabzi for healthier you!

What vitamins and minerals are in a Methi & Pudina Aloo Sabzi?

Vitamins in Methi & Pudina Aloo Sabzi:

  • Vitamin C:Methi & Pudina Aloo Sabzi has 35 mg of Vitamin C.

Methi & Pudina Aloo Sabzi contains following minerals:

  • Methi & Pudina Aloo Sabzi has 140mg of Calcium.
  • Methi & Pudina Aloo Sabzi has 380mg of Sodium, Na.
  • Methi & Pudina Aloo Sabzi has 650mg of Potassium, K.
  • Methi & Pudina Aloo Sabzi has 3.5mg of Iron.

General

Does Methi & Pudina Aloo Sabzi contain caffeine?

Methi & Pudina Aloo Sabzi does not contain any caffeine.

Does Methi & Pudina Aloo Sabzi contain alcohol?

Methi & Pudina Aloo Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi & Pudina Aloo Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi & Pudina Aloo Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi & Pudina Aloo Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi & Pudina Aloo Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi & Pudina Aloo Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi & Pudina Aloo Sabzi for free?

Yes! Since Methi & Pudina Aloo Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi & Pudina Aloo Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Methi & Pudina Aloo Sabzi and adds it to your daily hydration log. Simply log Methi & Pudina Aloo Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi & Pudina Aloo Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi & Pudina Aloo Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi & Pudina Aloo Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi & Pudina Aloo Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi & Pudina Aloo Sabzi

Fiber in Methi & Pudina Aloo Sabzi supports digestion.

Fiber in Methi & Pudina Aloo Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Methi & Pudina Aloo Sabzi supports heart health.

Soluble fiber in Methi & Pudina Aloo Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Methi & Pudina Aloo Sabzi aids in weight management.

Fiber-rich foods in Methi & Pudina Aloo Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Methi & Pudina Aloo Sabzi regulates blood sugar.

Fiber in Methi & Pudina Aloo Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Methi & Pudina Aloo Sabzi promotes gut health.

Fiber in Methi & Pudina Aloo Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Methi & Pudina Aloo Sabzi lowers the risk of colon cancer.

A high-fiber diet from Methi & Pudina Aloo Sabzi is linked to a reduced risk of colon cancer.

Fiber in Methi & Pudina Aloo Sabzi improves skin health.

Fiber in Methi & Pudina Aloo Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Methi & Pudina Aloo Sabzi helps lower blood pressure.

Adequate fiber in Methi & Pudina Aloo Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Methi & Pudina Aloo Sabzi boosts immune function.

Fiber in Methi & Pudina Aloo Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Methi & Pudina Aloo Sabzi reduces the risk of type 2 diabetes.

Fiber in Methi & Pudina Aloo Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Methi & Pudina Aloo Sabzi supports fluid balance.

Maintains Fluid Balance in Methi & Pudina Aloo Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Methi & Pudina Aloo Sabzi supports nerve function.

Supports Nerve Function in Methi & Pudina Aloo Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Methi & Pudina Aloo Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Methi & Pudina Aloo Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Methi & Pudina Aloo Sabzi supports muscle function.

Aids Muscle Function in Methi & Pudina Aloo Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Methi & Pudina Aloo Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Methi & Pudina Aloo Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Methi & Pudina Aloo Sabzi helps balance pH levels.

Balances pH Levels in Methi & Pudina Aloo Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Methi & Pudina Aloo Sabzi supports bone health.

Supports Bone Health in Methi & Pudina Aloo Sabzi helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 Cup Methi & Pudina Aloo Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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