Cabbage Manchurian

Vegetarian, Mild

Total Energy

180

kcal

44

% from carbs

20

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

1200mg

25.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

90g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

7UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Manchurian

A typical serving 1 serving of Cabbage Manchurian (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cabbage Manchurian contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Manchurian depends on the ingredients exists in it. On average, 1 serving of Cabbage Manchurian (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 22 grams of carbohydrates.

Cabbage Manchurian contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Cabbage Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.