Cabbage Manchurian
Vegetarian, Mild
20
% from protein44
% from carbs44
% from fatNutrition Facts
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Cabbage Manchurian Nutrients FAQs
Nutrients
- Vitamin C:Cabbage Manchurian has 15 mg of Vitamin C.
- Cabbage Manchurian has 200mg of Calcium.
- Cabbage Manchurian has 600mg of Sodium, Na.
- Cabbage Manchurian has 1200mg of Potassium, K.
- Cabbage Manchurian has 3mg of Iron.
What is the calorie content of Cabbage Manchurian?
A typical serving 1 serving (150 grams) of Cabbage Manchurian contains approximately 180 calories.
You can check the exact calorie content by logging Cabbage Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cabbage Manchurian have?
The amount of fat in Cabbage Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cabbage Manchurian contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cabbage Manchurian have?
The protein content in Cabbage Manchurian depends on the ingredients exists in it. On average, 1 serving (150 grams) of Cabbage Manchurian contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cabbage Manchurian, Download Nutribit app for healthier you!
How much sugar does a Cabbage Manchurian have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Manchurian.
How Much carbohydrates (carbs) is in Cabbage Manchurian?
The amount of carbohydrates (carbs) in Cabbage Manchurian depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cabbage Manchurian.
How Much Fiber is in Cabbage Manchurian?
Cabbage Manchurian contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Manchurian for healthier you!
What vitamins and minerals are in a Cabbage Manchurian?
Vitamins in Cabbage Manchurian:
Cabbage Manchurian contains following minerals:
General
Does Cabbage Manchurian contain caffeine?
Cabbage Manchurian does not contain any caffeine.
Does Cabbage Manchurian contain alcohol?
Cabbage Manchurian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cabbage Manchurian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Manchurian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cabbage Manchurian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cabbage Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cabbage Manchurian for free?
Yes! Since Cabbage Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cabbage Manchurian with water tracking feature?
Nutribit automatically calculates the water content of Cabbage Manchurian and adds it to your daily hydration log. Simply log Cabbage Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cabbage Manchurian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cabbage Manchurian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cabbage Manchurian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cabbage Manchurian
Calcium and Potassium, K in Cabbage Manchurian supports bone health.
Calcium in Cabbage Manchurian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cabbage Manchurian helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cabbage Manchurian supports muscle function.
Calcium in Cabbage Manchurian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cabbage Manchurian plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Cabbage Manchurian supports building and repairing tissues.
Builds and repairs tissues in Cabbage Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cabbage Manchurian supports immune function.
Supports immune function in Cabbage Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cabbage Manchurian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cabbage Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cabbage Manchurian provides energy.
Provides energy in Cabbage Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cabbage Manchurian supports muscle growth and strength.
Supports muscle growth and strength in Cabbage Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cabbage Manchurian helps in weight management.
Helps in weight management in Cabbage Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cabbage Manchurian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cabbage Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cabbage Manchurian supports bone health.
Supports bone health in Cabbage Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cabbage Manchurian improves skin, hair, and nails.
Improves skin, hair, and nails in Cabbage Manchurian is essential for the health and growth of hair, skin, and nails.
Protein in Cabbage Manchurian regulates blood sugar levels.
Regulates blood sugar levels in Cabbage Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cabbage Manchurian supports heart health.
Calcium in Cabbage Manchurian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cabbage Manchurian supports nerve transmission.
Calcium in Cabbage Manchurian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cabbage Manchurian supports blood clotting.
Calcium in Cabbage Manchurian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cabbage Manchurian supports hormonal secretion.
Calcium in Cabbage Manchurian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cabbage Manchurian supports weight management.
Calcium in Cabbage Manchurian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cabbage Manchurian supports dental health.
Calcium in Cabbage Manchurian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cabbage Manchurian supports blood pressure regulation.
Calcium in Cabbage Manchurian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cabbage Manchurian supports fluid balance.
Maintains Fluid Balance in Cabbage Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cabbage Manchurian supports nerve function.
Supports Nerve Function in Cabbage Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cabbage Manchurian helps regulate blood pressure.
Regulates Blood Pressure in Cabbage Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cabbage Manchurian supports muscle function.
Aids Muscle Function in Cabbage Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cabbage Manchurian aids nutrient absorption.
Improves Nutrient Absorption in Cabbage Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cabbage Manchurian helps balance pH levels.
Balances pH Levels in Cabbage Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cabbage Manchurian supports bone health.
Supports Bone Health in Cabbage Manchurian helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cabbage Manchurian supports heart health.
Supports Heart Health in Cabbage Manchurian helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cabbage Manchurian supports fluid balance.
Fluid Balance in Cabbage Manchurian helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cabbage Manchurian supports nerve function.
Nerve Function in Cabbage Manchurian is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cabbage Manchurian reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cabbage Manchurian may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cabbage Manchurian helps regulate blood sugar.
Regulates Blood Sugar in Cabbage Manchurian helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cabbage Manchurian reduces water retention.
Reduces Water Retention in Cabbage Manchurian helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cabbage Manchurian helps reduce hypertension.
Adequate Reduces Hypertension in Cabbage Manchurian intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cabbage Manchurian boosts immune system
Boosts Immune System in Cabbage Manchurian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cabbage Manchurian promotes wound healing
Promotes Wound Healing in Cabbage Manchurian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cabbage Manchurian supports growth and development
Supports Growth and Development in Cabbage Manchurian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cabbage Manchurian improves skin health
Improves Skin Health in Cabbage Manchurian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cabbage Manchurian enhances brain function
Enhances Brain Function in Cabbage Manchurian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cabbage Manchurian regulates hormonal balance
Regulates Hormonal Balance in Cabbage Manchurian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cabbage Manchurian supports healthy vision
Supports Healthy Vision in Cabbage Manchurian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cabbage Manchurian improves digestive health
Improves Digestive Health in Cabbage Manchurian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cabbage Manchurian maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cabbage Manchurian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cabbage Manchurian reduces inflammation
Reduces Inflammation in Cabbage Manchurian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Cabbage Manchurian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.