Tawa Idli

Snack, Vegetarian

Total Energy

180

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

12g

Protein

5g

10%

Water

160g

Sucrose

3g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.4MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tawa Idli

A typical serving 4 pieces of Tawa Idli (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tawa Idli depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Tawa Idli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tawa Idli depends on the ingredients exists in it. On average, 4 pieces of Tawa Idli (about 200 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 200 grams) contains about 25 grams of carbohydrates.

Tawa Idli contains approximately 3 grams of fiber in 4 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Idli Podi Idli

Breakfast, High Protein, Low Fat

180 kcal

Tawa Chapati

Sujata

90 kcal

Tawa Mushroom

Lunch, Vegetarian

150 kcal

Tawa Paratha

Lunch, Vegetarian

150 kcal

Veg Tawa

Vegetarian, Spicy

250 kcal

Tawa Pulao

Main, Flavorful

400 kcal

Tawa Sabzi

Side, Vegetarian

200 kcal

Chicken Tawa

Main, Spicy

300 kcal

Paneer Tawa

Main, Cooked on a tawa

340 kcal

Idli

Common Food

58 kcal

Idli Upma - Idli Upma

South Indian, South Indian Breakfast

200 kcal

Okra Idli (Ladyfinger Idli)

South Indian, South Indian Breakfast

130 kcal

Tawa Pulao (Masala Brown Rice Tawa Pulao)

Lunch, Vegetarian

250 kcal

Tawa Paneer Masala

Dinner, Vegetarian

400 kcal

Tawa Amritsari Kulcha

Punjabi, Side Dish

250 kcal

Gujarati Tawa Handvo

North Indian, High Protein Vegetarian

180 kcal

Nawabi Tawa Paratha

Lucknowi, Lunch

180 kcal

Chicken Tawa Masala

Common Food

120 kcal

Fish Tawa Masala

Main, Spicy

240 kcal

Lasooni Tawa Dhingri

Side Dish, High in protein and fiber

220 kcal

Mushroom Tawa Masala

Main, Spicy, Rich

320 kcal

Paneer Kurchan Tawa

Main, Savory, medium protein

360 kcal

Prawns Tawa Masala

Main Course, High protein

550 kcal

How to burn 180 calories?

The amount of exercise required to burn off 4 pieces Tawa Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.